1 March 2011

Breakfast:  8 oz ham "steak" and a small potatoe chopped up and boiled, plus coffee

Lunch: at "La Bella Restaurante" (the Italian place on Frontage Street)

• garlic stick dipped in olive oil (had to ask for this...)
• spaghetti with meatballs and meat sauce (it is not on the menu but if you ask for it, you can get it...)
• slice of white bread with butter (good for dipping in the sauce)
• a couple of glasses of "Diet Coke"

Snack: a couple of chunks of slightly burnt hamburger left over from the office lunch today (which I didn't attend... :-) )

Dinner: beef stew and water