5 April 2011

Breakfast: McDonald's big breakfast of

• scrambled eggs
• sausage patty
• potatoe slab
• biscuit with "butter" and grape jelly
• coffee

Lunch: Healthy Choice chopped roast beef, chopped potatoes and gravy, carrot disks, apple crisp and a Diet Pepsi

Dinner: white sauce with boiled scrimp over spaghetti noodles and a beer (MDG), with a gin-n-tonic before bed...