31 January 2012

Breakfast: cherios and coffee

 

Lunch: a 6" sub sandwich from Quixos, a "cup" of broccoli soup, a half (actually slightly less) of a fudge cookie and a bottle of Diet Pepsi

 

Dinner: A Marie Callender's Country Fried Pork Chop with Cheddar Topped Mashed Potatoes & Gravy with Cinnamon Glazed Apples and a chunk of dark chocolate and iced water

30 January 2012

Breakfast: cheerios and coffee, then a single slice of sour dough bread with peanut butter and grape jelly

 

Lunch:  MacDonald's for a "Big Mac", fries and a medium "Diet Coke".

Somehow, I remember the "Big Mac" being larger when it came out in the late 1960s and they seem to have added salt to their fries; there actually seemed to be more salt on them now than before... 

 

Kathie wanted something bland for lunch and was well satisfied that McDonald's gave her that (quarter pounder, fries and bottled water)

 

Dinner: A Healthy Choice "Lemon Pepper Fish" meal: Breaded White Fish with Whole Grain Rice Pilaf, Broccoli & Caramel Apple Dessert and iced water. Second dessert of the last of the chocolate pudding I have been working on evenings for the past 3 days...

 

29 January 2012

Breakfast:  I needed an excuse to use one of my cast iron fry pans, so I cooked

• two slices of well fried bacon
• two eggs over easy
• a slice of sour dough bread with mayo for the bacon
• another slice of sour dough bread with peanut butter and grape jelly and
• coffee!

Lunch: We wanted to go out for "Mex" but the "Mexican" place we went to was closed. So, we went to "Bad Habits Bar and Grill" and I had:

• salad with Thousand Island Dressing
• chicken fried steak with white gravy
• homemade, hand cut, french fries (quite good) and
• two glasses of "Diet Pepsi"

Dinner: The left overs from the other day:

• the other half sirloin steak
• much of the remaining baked potatoe (it didn't taste so great warmed up in the microwave oven)
• one of the rolls
• water, iced
• a small amount of chocolate pudding and milk

 

28 January 2012

Breakfast: we went to the Inn Pancake House and ordered off the menu. I had:

• two eggs over medium
• well cooked bacon
• hash browns
• whole wheat toast with grape jelly
• and a lot of coffee!

Lunch: two hot dogs and a bowl of Healthy Choice chicken and rice soup

 

Dinner: a Healthy Choice meatloaf meal with iced water and then some chocolate pudding

27 January 2012

Breakfast:  oatmeal and about a third of a peanut butter and grape jelly sandwich with coffee

 

Snack: the rest of the PB & GJ sandwich and a Pepsi Zero.

 

Lunch: with Kathie, a Healthy Choice and water

 

Dinner: went to Montana Mikes and I had:

• salad with Thousand Island dressing
• about half of a sirloin steak
• about half of a large baked potatoe
• a couple of rolls with butter
• iced water

I took the left overs home with me and will probably lunch on them Sunday...

 

Snack at home; g-n-t whilst watching the latest episode of "Merlon" (which was excellent!)

18 January 2012

Breakfast: cherios and coffee

 

Lunch: at Casey's Cowtown: salad with Thousand Island Dressing, chicken "fingers", french fries

 

Dinner: a left over roll, the left over pork chop and about half the baked potatoe from this past Sunday

26 January 2012

Breakfast: left over SOS on mashed potatoes and coffee

 

Lunch: leftover speghetti and a can of Diet Coke

 

DInner: a Healthy Choice and water

26 January 2012

Breakfast: the last of the homemade SOS on mashed potatoes and a peanut butter and grape jelly sandwich with a can of "Pepsi Zero" to drink (an acquired taste ).

Tomorrow will be a good day for oatmeal.

Lunch;

Dinner:

25 January 2012

Breakfast: homemade SOS on mashed potatoes and coffee

 

Lunch: at Casey's Cowtown where I had a bowl of potatoe soup and cheeze sandwich and water

 

Snack: (after giving blood): a taco salad, chips, bag of animal cookers, little can of orange juice, glass of coffee and two cups of coffee

 

Dinner: a Healthy Choice "Cajun" chicken and scrimp and rice and drank water

 

My dinner of last night did not stay down but my dinner tonight did...

24 January 2012

Breakfast: from Burger King, their SOS, tater tots and coffee.

 

Lunch: a Healthy Choice meatloaf meal with meatloaf, mashed potatoes and brown gravy and corn with a bottle of Diet Pepsi.

 

Dinner: home made speghetti sauce over noodles, garlic bread and a beer (MDG).

 

Sadly, something upset my stomach (perhaps the grease I couldn't remove from the hamberger) and dinner came back up about a half hour after I went to bed. Tomorrow night, I will have Healthy Choice for the evening meal!

17 January 2012

Breakfast: cheerios and coffee

 

Lunch: 3 left over rolls from Sunday and then, at McDonald's, chicken chunks, fries and a medium "Diet Coke"

 

Dinner: at Applebys,

• "French Onion Soup" (the cheese was not melted),
• fajitas with steak, chicken, saunaed onions, peppers and sour creamme

There was something in this that was very spicy and had me up about 1:35 am with severe indigestion. I tied Maalox and that worked...

 

15 January 2012

Breakfast: at the Salina Ramada Inn where I had oatmeal, toast with peanut butter and grape jelly and coffee

This was the last day (morning actually) of the 2012 Lions Mid-Winter Ralley. The current CC (Council Chair) runs a very tight meeting and I like that a lot!)

Lunch: at the Great Bend Kansas Montana Mikes where I had

• salad with Thousand Island Dressing
• 3 pork chops (I took one home for breakfast on Tuesday)
• a largish baked potatoe (half of which I also took home for Tuesday)
• "Diet Pepsi"

Dinner: Healthy Choice meatloaf meal and a beer (MDG)

14 Januaryy 2012

Breakfast: at the Ramada, I had  oatmeal and a couple (well 3) donuts and coffee

A couple of hours after breakfast, I had my blood sugar tested at the Kansas Lions Screening Van and came in at 241! Shit! This is the highest my blood has b een in a long time!

Lunch: some "Mexican" or hamburger, cheese and sour creamme on a soft taco shell and coffee,.

Snack: A strawberry Dacheria and a gin-n-tonic

Dinner: This was the main meal of the Kansas Lions Mid-Winter Rally. We had:

• salad with some kind of yogurt dressing
• stuffed pork chop
• scalloped potatoes
• green beans (which I never touch unless I were very, very hungry)
• a chocolate creamme in pastry shell for desert
• decaf coffee

This was also a celebration of Ed and Linda McCormick 50^th Anniversary.  I had a slice of white cake with white frosting.

13 Januay 2012

Breakfast: Cheerios and coffee

Lunch: hamburger, fries and "Diet Pepsi"

Dinner: at the Ramada Inn in Selina Kansas (at the 2012 Kansas Mid-Winter Rally)

• salad
• stuffed chicken breast
• mashed potatoes and brown gravy
• broccoli
• pumpkin pie 

I had a couple of beers before dinner. Then, a couple of hours after going to bed, dinner came back up for review. I really wished I had "Pink" (Pepito Bismo),

12 January 2012

Breakfast: bowl of Healthy Choice chicken noodle soup and coffee

 

Lunch: ribs, corn, mashed potatoes and brown gravy, a roll and a glass of "Diet Pepsi". This was at Casey's Cowtown

 

Dinner: left over boiled beef, a fresh and large baked potatoe, two fresh ears of corn on the cob, water and a couple of Oreo cookies as desert after I checked my blood sugar (154)

11 January 2012

Breakfast: a small amount of cheriors and then two stripes of bacon, two fired eggs and two slices of toast. I had 2 glasses of orange juice and 2 cups of coffee...

 

Lunch: at Casey's Cowtown: a bowl of potatoe soup, a cheese sandwich and iced water

 

Dinner: chunk of well boiled roast beef, two ears of corn, a bag of Cheeze-Its, some mini Oreos and iced water

08 January 2012

_____Breakfast: Kathie's Big Breakfast of

• bacon from Kerby's
• scrambled eggs
• Serri Lee coffee cake
• coffee...

________Lunch:  leftover steak and bake4d potatoe from the other day and water

_______Dinner:  We went to a fund raiser at the VFW for a friend with a problem pregnancy. We had chili (which I didn't eat much of since it had a lot of beans and I don't like beans) and two deserts.

I ended up with diaherra the next morning so I have to wonder if it was the chilli or the piece of home made bacon jerky that did me in...

After we got home, I had a peanut butter and grape jelly sandwich.

I think it is a shame that a young couple should need a fund raiser for medical problems. This is a good example of how certain politicians are so out of touch with reality they can not comprehend folks like this young lady and her husband.

Pre-Bed Snack:  spiked eggnog

3 January 2011

_____Breakfast:  cherios and coffee
________Lunch: chicken, potatoe salad, a slice of chocolate cake and "Diet Pepsi"
_______Dinner: Hungry-Man  Selects Classic Fried Chicken (Tender white and dark chicken portions with home-style mashed potatoes and sweet corn - includes a brfownie)
Pre-Bed Snack:

2 January 2012

Breakfast: Jimmy Dean Breakfast Bowls Sausage (Eggs, Potatoes,Sausage & Cheddar Cheese), a small amount (a little square) of dark chocolate and coffee...

Lunch: small piece of left over steak and a left over baked potatoe and a can of Pepsi Zero.

Dinner:  baked chicken and boiled noodles and iced water

New Year's Day 2012

Breakfast: oatmeal and coffee

 

Lunch: leftover homemade chicken noodle soup and a can of "Pepsi Zero"

 

Dinner: two little steaks, baked potatoe, broccoli and cold water