Thursday, January 12, 2012

12 January 2012

Breakfast: bowl of Healthy Choice chicken noodle soup and coffee
 
Lunch: ribs, corn, mashed potatoes and brown gravy, a roll and a glass of "Diet Pepsi". This was at Casey's Cowtown
 
Dinner: left over boiled beef, a fresh and large baked potatoe, two fresh ears of corn on the cob, water and a couple of Oreo cookies as desert after I checked my blood sugar (154)

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