29 February 2012

Breakfast:  homemade SOS on mashed potatoes and coffee

 

Snack: a couple of donuts and coffee at work

 

Lunch: three slices of pizza (at work) and a can of Pepsi One (I'm getting acclimated to the taste and this is a bit disturbing...)

 

Dinner: Healthy Choice Lemon Pepper Fish, rice and cold water (also at work...)

 

Snack: bag of popcorn and cold water

28 February 2012

Breakfast:  Home made SOS on a large hamburger bun and coffee Lunch:  A chicken  breast, rice and a Pepsi Zero
Dinner:  at the Boot Hill Casino Restraunt for

• a small cup of "Texas Chilli"
• salad
• 9 oz prime rib
• most of a baked potatoe
• a roll and butter
• iced  water

We had a waitress who seemed very  unhappy or perhaps ill. She took our orders, brought the food before we were done with our salads and then disappeared until we were done eating. She didn't bring water refills or ask my wife if she wanted another glass of red wine. My wife said "we want to split an order of 'Suicide Death by Chocolate'" and that was needed; "our" waitress apparently hadn't heard that servcers were supposed to try selling the desert.

This was the first time my wife has ever gotten a glass of red wine in a water glass...

Pre-Bed Snack:

27 February 2012

Breakfast:	Cherios and coffee
Snack:	some beef jerky
Lunch:	Subway Sub footlong meatball and chips and a "Diet Coke"
Snack:	a couple of chunks of Dark Chocoloate
Dinner:	Healthy Choice Meatloaf dinner and cold water
Snack:

I like the Healthy Choice Meatloaf Dinner but should not eat it too often lest I get bored with it...

26 February 2012

Breakfast: at the Hays IHOP,

• two little sirloin steaks
• two eggs over easy
• hash browns
• two slices of whole wheat toast with grape jelly\
• coffee

Lunch: A ruben and chicken noodle soup and cold water

 

Dinner: Healthy Choice..

25 February 2012

Breakfast: at the Hays Hampton Inn for breakfast

• small amount of scrambled eggs
• oatmeal
• coffee 

Lunch: at theHays State Student Centre where the District "L" Lions Convention was held salad

• pulled beef and sauteed onion sandwich
• ice creamme and chocolate chip sandwich
• iced water

Dinner: Also at the Hays College for dinnersalad with dressing

• several slices of roast beef
• several chunks of roasted potatoe
• two rolls
• cake with strawberries and a strawberry sauce
• iced water

Pre-Bed Snack: some beef jerky we bought in Libenthaw and a gin-n-tonic

24 February 2012

Breakfast:  cherios and coffee
Lunch:  Healthy Choice fish meal
Dinner:  at "Thirsty's" in Hays, Kansas

• two samples of beer and a medium Bud
• salad with Freench dressing
• two pork chops so well cooked that worms could not have survived in them but whiich could have pulled the teeth from my dog's mouth
• baked potatoe
• cold wagter

Pre-Bed Snack: a gin and tonic

21 February 2012

Breakfast: cherios and coffee and later, the last three bites of left over steak from the other night

 

Lunch: a Burger King double hamburger, fries and a "Diet Coke"

 

Dinner: Healthy Choice Meatloaf dinner and iced water

President's Day (actually George Washington's Birthday)

Breakfast: cherios and coffee

 

Lunch: at Subway Sub, a foot long chicken, lettuce, light mayo on whole wheat with a glass of "Diet Pepsi" (and a wifey lecture on how diet drinks cause cardio trouble)

 

Snack: some dark chocolate and coffee

 

Dinner: Healthy Choice Sweet & Tangy Chicken BBQ (Chicken Tenderlions in Whiskey BBQ Saudfe, Corn, Whipped Potatoes and Caramel Apple Dessert) and cold water

 

Snack: 6 little Oreos and cold water

19 February 2012

Breakfast: bowl of cheriors and peanut butter and grape jelly on sour dough and coffee


Lunch:  We had lunch at the Boot Hill Museum, where the Santa Fe Trail Association met:

• fried chicken from Dillions (the previously made order some how got forgotten and they only put in about two chicken legs...this is not the first time they have "lost" special orders...)
• Kathie's chicken and rice pilof 
• some kind of cake
• potatoe casserole
• bottle of Diet Pepsi

Dinner: We went to Applebys and I had:

• a nice 12 oz ribeye steak
• baked potatoe
• mixed broccoli florets and carrots that were actually cooked enuf

18 February 2012

Breakfast:  Kathie's Big Breakfast of:

• scrambled eggs,
• bacon,
• Serri Lee coffee cake and
• coffee

To this I added 

• "old" bacon fried in my 10" cast iron fry pan and
• an egg boiled fried in the bacon fat

Lunch: We went to a Mexican place in Ness City where I had hamburger wrapped in various forms, rice and that almost gravy like bean mixture (I like it mixed with rice even if it does look like diarrhea.)

Dinner: Kathie's compromise form of tuna noodle casserole. It is a compromise between what her Mother made (potatoe chips and no noodles) and what my Mother made (less cheese, noodles, and only a little amount of potatoe chips):

• boiled noodles
• 3 can of tuna fish
• "white" cheese (so-called "casserole" cheese)
• potatoe chips
• an oil can size Foster beer

Pre-Bed Snack: A gin and tonic...

16 February 2012

Breakfast: homemade SOS on mashed potatoes and a largish bottle of Diet Pepsi
Lunch: We went to King's Buffet and I had

• white rice
• various beef and chicken dishes
• chocolate ice creamme (a small scoop) with chocolate pudding on it
• two glasses of "Diet Pepsi"

Dinner:  We went to "Mariah Hills" Restaurant (the best steak place in Dodge City and far superior to the "steak" house we went to in Salem Oregon in January 2010). I had:

• salad with "French" dressing
• a baked potatoe - "fully loaded" and
• a 10 oz fillet Mignon with "Ham's Special Topping"
• a small desert that appeared to be a no-glutton, chocolate sauce filled-cupcake and
• two glasses of "Diet Pepsi"

The steak was simply superb!

I had one of the best steaks I have ever eaten. The prices are a bit high but the food makes it worth saving up for. If you live in DDC, you should treat yourself to one of Ham's meals. If you live outside of Dodge City, Kansas, you should make the trek to DDC and go here!

You'll be glad you did!

Ham is the name of the owner and "Ham's Special Topping" is really great and his speciality. To put a steak sauce on a steak (especially a fillet) would be an act of blasphemy akin to putting orange juice in with Dom Peron. 

The service was good and the view of the golf course quite nice.  They have a good selection of drinks, even if they have too many "lite" or "light" drinks. However, "lite" or "light" beers is a plague that afflects many other bars or restraunts. I remember when the US of A was a nation of beer drinkers...

You should also go to the Boot Hill Museum but I digress.

15 February 2012

Breakfast: oatmeal and coffee

 

Snack: little Oreos

 

Lunch: at Casey's Cowtown: large hamburger, fries and iced water

 

Dinner: Healthy Choice meatloaf dinner and cold water

My Collected Recipies

A bad day of pork chop cooking or "Honey, I filled the house with smoke..."

An Army SOS Recipe

Aunt Noreme's sour creamme coffee cake recipe

Basic white sauce

Chocolate pudding

cornbread recipe

Dad's marinade recipe

Diabetic Forecast tomato soup recipe

Diabetes's chocolate pudding

My Mother's all meat meal. Something she did not let my brothers and I try and which she claimed to not remember decades later. (I believed her.)

Tuna noodle casserole

"Army" SOS Recipe

Army SOS recipe

Ingredients (Nutrition)

• 1 pound ground beef
• ¼ cup all-purpose flour
• 1 cube beef bouillon
• ¾ teaspoon salt
• 1 pinch ground black pepper
• 2 ¼ cups milk
• ¼ teaspoon Worcestershire sauce

DIRECTIONS Brown beef in a large skillet over medium high heat.  Stir in flour, bouillon, salt and pepper.  Saute all together for about 5 minutes or until flour is absorbed.  Gradually stir in milk and Worcestershire sauce.  Bring all to a simmer stirring constantly.  Cook until thickened, about 5 to 10 minutes.  Serve hot!


I found this in an old Army cookbook (as I recall), which means this recipe is not copyright protected.

13 February 2012

Breakfast: grits with chopped up chicken and some margarine and a can of Pepsi Zero

 

Snack: peanut butter and grape jelly on sour dough bread and coffee

 

Lunch: at Casa Alveraz (a Mexican place) for chips, several dishes and "Diet Pepsi"

 

Dinner:  Healthy Choice meatloaf and cold water

12 February 2012

Breakfast: cherios and coffee

 

Lunch: two brats and cold water\

 

Snack: (at the movie theater): popcorn, "Diet Pepsi" and a small bar of Dark Chocolate I happened to find in my jacket pocket (now, how could that have gotten there???

 

Dinner: A Healthy Choice Meatloaf dinner and cold water

11 February 2012

Breakfast: th left over pork chop, two ears of corn, baked potatoe and a bottle of Diet Pepsi (it seemed the best opportunity to be rid of left overs...)

 

Lunch: Kathie baked a chicken, with dressing and aspargius, and iced water

 

Dinner: Healthy Choice meatloaf dinner and cold water

Breakfast: home made chilli on rice. The chilli was made of:

• can of tomatoe sauce
• 2 teaspoons of bitter baking chocolate
• some chopped up extra sharp Tillamook Cheddar Cheese
• some browned and chopped up hamburger
• verious spices

This turned out quite well...

Lunch:  Long John Silver for a piece of chicken, piece of fish, fries, a couple of bread things and a medium "Diet Pepsi"

Dinner: 

10 February 2012

Breakfast: We ate late and at Inn Pancake where I had SOS on shredded potatoes, a little bit of scrambled eggs, some bacon and sausage and coffee

 

Lunch: grilled cheese sandwich and coffee

 

Dinner: a foot long Subway sandwich (ham and roast beef and lettuce), some potatoe chips and water

5 February 2012

Breakfast: SOS on mashed potatoes and a can of Pepsi Zero

 

Lunch: Kathie made tuna noodle casserol (with mushroom soup and cheddar cheese) and water

 

Dinner: a Healthy Choice fish dinner with cold water and later, a g-n-t 

4 February 2012

Breakfast: cherios and coffee

 

Snack: two chocoloate chip cookies and coffee

 

Lunch: sloppy joes and cold wate

 

Snack: at the movie theater, popcorn and "Diet Pepsi"

 

Dinner: a Healthy Choice choice and water with a g-n-t later

3 February 2012

Breakfast: cherios and coffee and for a snack, a piece of left over chicken

 

Lunch: at King's Buffet for a variety of beef and chicken items on rice and pudding for desert; I had two glasses of "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf and cold water

1 February 2012

Breakfast: cherios and coffee

Lunch: streak salad and cottage cheese at Casey's Cowtown

Dinner: Kathie's hamburger, cheese, lettuce on soft shell and a beer

Sunday

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Tuesday

January 2008

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Monday

September 2008

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