Breakfast: cherios and coffee
Lunch: rice boiled with tuna fish and a can of Pepsi Zero. Later, having gotten fairly hungry again, I had most of a couple of cookies and coffee
Snack: some ice creamme
Dinner: part of a ribeye steak, baked potatoe, aspargius and water. After checking my blood sugar, I had a gin-n-tonic
AM 94 PM 116
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