Breakfast: cheerios with a banana and a cup of coffee (to drink separately 
)
)Lunch: at Casey's Cowtown:
- beef ribs (a bit fatty)
- mashed potatoes with brown gravy
- roll with butter and grape jelly and
- iced water
I didn't quite meet the "plan your plate" the ADA folks taught us <s>Moanday</s> Monday night!
Dinner: Something much closer to the "plan your plate" (
)
)- stewed rib eye steak
- boiled carrots and broccoli florets
- boiled rice
- a bottle of MDG...
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