29 November 2012

_____Breakfast: two English muffins toasted with grape jelly and peanut butter and a slice of sour dough bread, broiled in the oven, with peanut butter and grape jelly and coffee
________Lunch: at KFC for:

• chicken:
  • 3 broiled legs,
  • a broiled breast
  • an extra crispy leg

mashed potatoes

cottage cheese

brown gravy

chocolate pie with whipped  creamme and

"Diet Coke"

______Dinner:  an Arby's French Dip and order of curly fries and cold water

AM: 94  PM: 217  Sigh! I don't understand blood sugar! Could the little I had for dinner really raise my blood sugar?  Could the lunch desert have kept my blood sugar up that long???