Breakfast: two English muffins with peanut butter and grape jelly and coffee
Lunch: at Casey's Cowtown: French dip, fries and iced water
Snack: homemade chocolate pudding made with
- a cup of 2% milk,
- some dark chocolate,
- about a teaspoon of baking chocolate,
- two tablespoons of corn starch
Cook over low heat and stir a lot...
It tasted fine but I think it screwed up my blood sugar as I felt somewhat ill for a couple of hours afterwards.
Dinner: A fine homemade meal of:
- left over stewed stew meat from last night
- 2 ears of corn on the cob
- broccoli
- iced water
The lack of rice tonight may have been the difference between 201 last night and 110 tonight. White rice supposedly has a glycemic index of 64 ± 7, This is in the upper "medium" range from lower "high" (avoid) range. Coucous is just as bad. Converted white rice (Uncle Ben's) is only 38! I guess I'll have to get me some of that! Brown rice, the stuff that is supposed to be better for me, is 55±5!
AM 107 PM 110
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