25 April 2013

Breakfast: egg salad sandwich with coffee

Lunch: We went to Long Dong John  Silvers and I had 2 pieces of chicken, 3 pieces of fish, fries, onion rings and a glass of "Diet Pepsi". After I got home, I drank some coffee and then felt ill. I suspect the coffee mixed with the grease and made me feel ill...

Snack: a small piece of dark chocolate

Dinner:  boiled broccoli florets, boiled barley with stewed beef and gravy and iced water...

Snack: some little Oreos due to the PM score of 97!

 "micturition ergo sum"

ούρηση

AM  89  PM 97

Several hours after going to bed, I awoke and went to the bathroom and spent some time vomiting and coughing up yellow crap. The next day, Kathie told me she had felt ill, So we figured it had to be greasy food from Long John Silver that upset us. Long John Silver is now on our “don’t visit” list…