5 April 2013

_____Breakfast: We went to IHOP and I had:

• 2 pancakes
• two eggs over medium
• sirloin tips
• hash browns
• coffee and
• iced water

This was quite and I like the seasoning in the sirloin tips.

________Lunch:  I made a beer and beef stew (beef and Guinness Stew)_and I had this over boiled rice with a can of zero caffeine Diet Coke.
           
             Dinner: We went to Applebys and I had:

• "twisty" potatoe chips vice the normal baked potatoe slices I expected.
• fish and chips
• iced water (I was the designed driver and Kathie the designated drinker)

 
Pre-Bed Snack:

"micturition ergo sum"

ούρηση


http://www.foodnetwork.com/recipes/beef-and-guinness-stew-recipe/index.html