30 October 2014

Breakfast: Jimmy Dean bacon breakfast bowl and coffee

Snack: piece of dark chocolate

Lunch 1: a breakfast pizza (very small)

Lunch 2: a minute steak sandwich and coffee

Dinner: Healthy Choice chicken fried chicken, mashed potatoes, white gravy, apple desert

Post blood testing and pre-bed time snack: orange sherbet and dark chocolate

U1V0 AM 115  PM  100

29 October 2014

Breakfast: Jimmy Dean Breakfast Bowl Bacon (Eggs, Potatoes, Bacon & Cheddar Cheese) and coffee

Snack: a donut

Lunch: two slices of meat pizza and a can of Pepsi MAX

Snack: a chunk of dark chocolate

Dinner: Healthy Choice meatloaf dinner and iced water

Snack: a single soft boiled egg on a piece of sour dough bread

U1V0

27 October 2014

_____Breakfast: creamme of wheat, two slices of sour dough toast and coffee
________Lunch: Jimmy John pork sandwich, chips and medium "Diet Pepsi"
_______Dinner: salmon, baked potatoe with butter and sour creamme and asparagus and cold water4

26 October 2014

Breakfast: at the hotel in McPherson, where I had:

• SOS on a biscuit
• small amount of scrambled eggs
• ham slices
• orange juice
• coffee

Lunch: at Applebys for

• a 12 oz rib eye streak
• loaded baked potatoe
• mixed veggies (broccoli and carrots)
• two glasses of "Diet Pepsi"

Snack: small piece of dark chocolate

Dinner: Healthy Choice meatloaf dinner and a small amount of chocolate ice creamme and iced water

U2V0 (But the chance of vomiting could have come close...

25 October 2014

Breakfast:  at the Best Western Hotel in McPherson Kansas for Sos, a biquit with strawberry jelly, a couple of link sausage, some orange juice and coffee.

Snack: a brownie and coffee

Lunch: fahetias, rice and "Diet Coke".

Snack:  a brownie and cup of coffee

Dinner: We had the typical conference dinner ok:

* salad
* roll
* sliced roast beef
* mashed potatoes
* gravy and
* a desert of pudding

I carefully removed the fat and very little of the delicious but fat ladden gravy. This acton and four Tums before I went to bed kept my dinner down. (Kathie was less fortunate.)

Snack: a cookie or two

U1V0

24 October 2014

Breakfast: cherios and coffee

Snack: piece of dark chocolate and coffee

Lunch: Burger King hamberge, fries and Diet Coke

Snack 1: chips and a bottle of Diet Pepsi

Snack 2: Very small piece of dark chocolat and coffee

Dinner: at a restraunt in McPherson Kan:

• salad
• chicken fried chicken
• mashed potatoes and white gravy
• chocolate pudding
• iced water

Snack: three brownies

U1V0

23 October 2014

Breakfast: left over prime rib and mashed potatoes and coffee

Snack: one of those coffee cup cakes and coffee

Lunch: Pizza Hut spaghetti and "Diet Coke"

Snack: small piece of dark chocolate

Dinner:  Healthy Choice Meat Loaf and popcorn and iced water

Snack:

U1V0  AM 96  PM 206  This is the highest my sugar has tested in years!  I guess this is what happens when I forget to take my pills until 22 minutes before testing!

22 October 2014

Breakfast: left over roast beef and a peanut butter and grape jelly sandwich and coffee

Snack: piece of dark chocolate and coffee

Lunch: at the DCCC cafeteria for:

• a chicken breast and
• mashed potatoes and brown gravy
• piece of chocolate cake and ice creamme and
• glass of "Diet Pepsi"

Snack: another piece of dark chocolate and cup of coffee

Dinner: Healthy Choice Chicken Permigiana and iced water

Snack:

U1V0

21 October 2014

Breakfast: cheerios and a peanut butter and grape jelly sandwich and coffee

Snack: small piece of dark chocolate

Lunch: a sort of veggie mix of:

• two ears corn on the cob
• baked potatoe
• left over ham from sandwiches the other day
• several little Oreo cookies

Dinner: At the Boot Hill Casino Restaurant for

• salad
• small cup of chicken noodle soup
• most of a 16 oz prime rib
• garlic mashed potatoes
• cold water
  

Snack: piece of dark chocolate and a g-n-t

U0V0 AM 93 PM 153

20 October 2014

Breakfast: creamme of wheat, two slices of sour dough toast and coffee

Lunch: ham sandwich and coffee

Snack: piece of dark chocolate

Dinner: I made home made beef stew in the cast iron stew pot. This had stew beef, potatoes, carrots, onion, garlic, seasoning, beef broth and about a half cup of red wine. I had a bottle of LandShark with dinner and then a gin-n-tonic.

U1V0 

19 October 2014

Breakfast: breakfast buffet at the hotel we stayed at in Wichita and coffee

Lunch: went to a seafood place in Wichita and I had:

• bowl of potatoe bacon soup
• fish and chips
• excellent cheese bisquits
• two glasses of "Diet Coke"

Snack: piece of dark chocolate

Dinner: Healthy Choice meatloaf and a gin-n-tonic for desert

U1V0

18 October 2014

Breakfast: bacon, a fried egg, coffee

Lunch: at Olive Garden in Wichita,

• salad
• great steak
• fries
• "Diet Pepsi"

Snack: piece of dark chocolate

Dinner: at Hanger One in Wichita

• salad
• excellent fillet
• baked potatoe
• roll
• split a piece of chocolate with Kathie
• bottle of Sam Adams "Octoberfest" and then iced water

Snack: a gin--n-tonic and then tonic water at the Hotel we stayed at in Wichita

U0V0

17 October 2014

Breakfast: cherios and coffee

Lunch: ham sandwich and some carrot sticks and coffee

Snack: a couple of little Oreos and iced water

Dinner: Hungry-Man Classic Fried Chicken and iced water

U1V0

16 October 2014

Breakfast: cheerios and coffee

Snack: dark chocolate

Lunch: at Montana Mikes for a ½ pound hamburger, fries, fixings on the hamburger, two glasses of "Diet Pepsi"

Snack: chocolate covered donut and some more coffee

Dinner: Healthy Choice Classic Meat Loaf and iced water

U1V0 AM 104 PM 105

"micturition ergo sum"

15 October 2014

Breakfast: Jimmy Dean sausage egg bowl and 2 cups of hot chocolate

Lunch:  mashed potatoes, brown gravy, ham and hamburger, some ice creamme and glass of "Diet Pepsi"

Snack: some dark chocolate and coffee

Dinner: Country Fried Pork Chop & Gravy and iced water

Snack: piece of dark chocolate

U0V0

14 October 2014

Breakfast: cherios and coffee

Snack: some dark chocolate and a  of coffee

Lunch: two hot dogs and two ears of corn on the cob

Snack: piece of dark chocolate

Dinner: Healthy Choice Classic Meat Loaf, some little Oreo cookies and iced water

U1V0  AM 122  PM 158

"micturition ergo sum"

Columbus Day 2014

Breakfast: left over SOS on chopped up sour dough bread and coffee

Lunch: a Jimmy John's pork sandwich, chocolate chip cookie and medium "Diet Pepsi"

Snack: one of those coffee cup pieces of cake with a homemade sauce of dark chocolate and milk. I had a migrain a couple of hours later, probably thanks to the chocolate as a trigger mechanism (as well as the cup of coffee that went with this...)

Dinner: Healthy Choice Classic chicken and noodles and iced water and a chunk or two of dark chocolate

U0V0

12 October 2014

Breakfast: home made SOS on hash browns and coffee

Lunch: We went to Old Chicago in Garden City Kansas and had:

• buffalo wings
• spaghetti with meatballs (It was really excellent!)
• two glasses of "Diet Coke"

Admittedly, this was a refill and "our" waitress my not have remembered me saying "Diet Pepsi, No Ice".

U1V0
​

10 October 2014

_____Breakfast:  a boiled egg mixed with grits and coffee
                Snack:  s piece of left over Anniversary cake and coffee
________Lunch: a gyro, fries and medium "Diet Pepsi" at Arbys
_______Dinner: We went to Applebys and actually had excellent service and fairly good food. I had:

• fish and chips
• two large glasses of Sam Adams Octoberfest beer
• a large shot glass of desert

U1V0

7 October 2014

Breakfast: cheerios and coffee

Snack: small piece of dark chocolate

Lunch: we had an office luncheon:

• salad
• my homemade spaghetti sauce
• noodles
• garlic bread
• can of "pepsi MAX"
• chocolate cake
• vanilla ice creamme

Snack: another piece of dark chocolate

Dinner: left over spaghetti, slice of sour dough bread with pb&gp

U1V0 AM 102  PM 113

35th Anniversary Day (6 October 2014)

Breakfast: 3 eggs with shredded cheddar cheese cooked in a microwave "omelet pan" and a small potatoe, sliced and nuked. I had coffee with this "feast"...

Snack: two chocolate chip cookies and coffee

Lunch: a bierrock from Dillions and bottle of Diet Pepsi

Snack: piece of dark chocolate

Dinner: We went to Casey's Cowtown and I had:

• salad
• 6 oz Fillet Mignon
• baked potatoe

The food was excellent and the service also excellent!

Snack: a g-n-t

U2V0

5 October 2014

Breakfast: cherios and coffee

Snack: a couple of pieces of dark chocolate and some coffee

Snack 2: some chocolate chip cookies...

Lunch:   Kathie made

• baked chicken
• dressing
• aspargius
• I brought a can of "pepsi MAX" home with me

(I still have to clean the baking pan, which is soaking.

Snack: a small piece of dark chocolate

Dinner: Healthy Choice meatloaf and then a slice of sour dough bread with peanut butter and grape jelly. I had two bottles of LandShark; one with dinner and one with that slice of bread with pb&gj. Oh, well...

U2V0

4 October 2014

Breakfast: oatmeal and coffee

Snack: piece of dark chocolate and coffee

Lunch #1: several little pulled pork in wrap and yet more  coffee...

Lunch #2: Kathie made Rubens and I had cold water

Dinner: Healthy choice chicken and noodles and cold water

Pre-bedtime "snack": a g-and-t

U0V0

3 October 2014

Breakfast: IHOP for:

• 3 pancakes
• 2 eggs over medium
• sirloin tips
• coffee

Lunch: chicken with a garlic sauce, baked potatoe, boiled carrots, iced water and coffee

Snack: piece of dark chocolate, later, one of those little quickie "cakes in a coffee cup"

Dinner: Healthy choice meatloaf dinner, cold water and for a "snack", a gin-n-tonic

U1V0

30 September 2014

Breakfast: three eggs nuked in the microwave and a can of "pepsi MAX".

Snack: small piece of dark chocolate

Lunch: can of Healthy Choice chicken and rice soup with chips and another can of "pepsi MAX".

Snack: piece of dark chocolate

Dinner: three pieces of boned skinless chicken, with garlic coating and  baked potatoe

Snack: piece of dark chocolate for obvious reasons (that is, the evening blood sugar)

U0V0  AM 95  PM 108