Tuesday, October 21, 2014

20 October 2014

Breakfast: creamme of wheat, two slices of sour dough toast and coffee

Lunch: ham sandwich and coffee

Snack: piece of dark chocolate

Dinner: I made home made beef stew in the cast iron stew pot. This had stew beef, potatoes, carrots, onion, garlic, seasoning, beef broth and about a half cup of red wine. I had a bottle of LandShark with dinner and then a gin-n-tonic.

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