25 October 2014

Breakfast:  at the Best Western Hotel in McPherson Kansas for Sos, a biquit with strawberry jelly, a couple of link sausage, some orange juice and coffee.

Snack: a brownie and coffee

Lunch: fahetias, rice and "Diet Coke".

Snack:  a brownie and cup of coffee

Dinner: We had the typical conference dinner ok:

* salad
* roll
* sliced roast beef
* mashed potatoes
* gravy and
* a desert of pudding

I carefully removed the fat and very little of the delicious but fat ladden gravy. This acton and four Tums before I went to bed kept my dinner down. (Kathie was less fortunate.)

Snack: a cookie or two

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