Breakfast: IHOP for:
- 3 pancakes
- 2 eggs over medium
- sirloin tips
- coffee
Lunch: chicken with a garlic sauce, baked potatoe, boiled carrots, iced water and coffee
Snack: piece of dark chocolate, later, one of those little quickie "cakes in a coffee cup"
Dinner: Healthy choice meatloaf dinner, cold water and for a "snack", 
a gin-n-tonic
a gin-n-tonicU1V0
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