27 NOvember 2017

_____Breakfast: creamme of wheat, toast and coffee
________Lunch:  Jimmy Johns pork sandwich and "Diet Pepsi"
_______Dinner:  soup and cold water
Pre-Bed Snack:  small amount of chocolate chips

26 November 2017

Breakfast: left over SOS with bread added, coffee

    Lunch: At the Sams in Garden City for
           * two ¼ pound hot dogs
           * medium "Diet Pepsi"

    Snack:  about a teaspoon of peanut butter

   Dinner:

    Snack: xxx

25 November 2017

Breakfast: We went to IHOP and I had
     Omelette with:
        steak
        onion
        cheese
        Hash browns
        Coffee

    Lunch: skipped it

    Snack: half a peanut and grape jelly sandwich


   Dinner: At Guymon Petro
     salad
     roll with butter
     steak with excellent whiskey marinade
     garlic mashed potatoes
     mixed veggies
     two glasses of "Diet Pepsi"

Note: The food at Guymon Petro is excellent as is the service. Unfortunately, I have developed a "delicate stomach" and can not handle fat.

Aftermath: a couple of hours after going to bed, I woke up feeling ill. Nine minutes later I was quoting Vir Coto:

Vir Cotto: "...it tastes so great going down. Coming up again, it's not so terrific, but-"

Babylon 5: Meditations of the Abyss (#5.14)" (1998)

Thanksgiving Day 2017

Breakfast: We had Kathie's Big Breakfast of:
           scrambled eggs
           well cooked bacon
           coffee cake
           coffee

    Lunch: We went to the Dodge House for Thanksgiving Dinner (Lunch)
           salad
           roast beef
           turkey
           chicken leg
           mashed potatoes 
           gravy
           Desert
              chocolae pudding (small amount)
              punkin pie (small piece)
              flan (small piece)
           two glasses of "Diet Pepsi"

   Dinner: can of creamme of chicken soup, mashed potatoes and cracker
 

AM 119   PM  XXX

22 November 2017

Breakfast: scrambled eggs with beef jerky 
           toast with grape jelly 
           2 cups of coffee

    Snack: some dark chocolate chips

    Lunch: Went to Caseys Cowtown and I had a special of
           Chicken Fried Chicken
           Mashed potatoes
           Corn
           White Gravy
           "Diet Pepsi"
 
   Dinner: home made pizza*
           1 glass beer from local brew pub

    Snack: some chicken
           peanut butter and grape jelly sandwich
           another glass of that good local beer

^* All was fine until Phil (boy kitten) chased Jackie (full grown cat) across the sink and knocked my pizza onto the ground. The next time we have pizza, both cats will be exiled to the bedroom before the pizza comes forth from the oven!

21 November 2017

_____Breakfast: creamme of wheat and coffee

________Lunch: leftover lazanna and coffee

_______Dinner: Healthy Choice Cafe Steamers Beef Teriyaki

• tender beef stripes with
  • rice
  • carrots
  • broccoli and
  • water chestnuts in a sweet Teriyaki Sauce
• cold water

Pre-Bed Snack: small amount of left over chicken


AM 99 PM 101

20 November 2017

Breakfast: Left over beef stew and coffee

    Snack: small amount of dark chocolate chips

    Lunch: At a local Mexican place for various dishes and 2 "Diet Cokes"

   Dinner: Lasaena, broccoli and a bottle of "LandShark"

    Snack: a gin-n-tonic

19 November 2017

Breakfast: Kathie's Big Breakfast

• well cooked bacon
• scrambled eggs
• strawberry coffee cake
• 2 cups coffee

    Snack: some dark chocolate chips

    Lunch: can of chicken noodle soup and coffere

   Dinner: A nice one of:

• broccoli
• steak

• baked potatoe with

• butter and

• • sour creamme
  and a lager from the local brewery

    Snack:

18 November 2017

    Breakfast: 2 scrambled eggs, 2 pancakes, 2 cups coffee

        Lunch: chicken sticks, fries and a "Diet Pepsi"

       Dinner: Kathie made

aspargius

baked chicken
dressing and
a glass of White Zin


Pre-Bed Snack:

17 November 2017

Breakfast: two egg egg salad sandwich and coffee

    Lunch: Various "Chinese" items, rice and ice creamme at a 

          "Chinese" buffet and "Diet Pepsi"

    Snack: some dark chocolate and coffee

  Snack#2: At Boot Hill museum for

3 wine samples
some fikger food

   Dinner: McDonalds ¼ pounder, fries and a bottle of Stella



    snack: gin-n-tonic

16 November 2017

_____

          Breakfast: left over chicken sub from Jarrod's Place and coffee

_  ______Lunch: Lunch at Caseys Cowtown for


 ham steak
mashed potatoes with
white gravy
corn
and "Diet Pepsi"



  _____Dinner: Kathie made

 minute steak on fancy bread
 chopped egg potatoe salad
 big glass of a local beer

Pre-Bed Snack: dark chocolate chips

15 November 2017

Breakfast: left over steak, 2 scrambled eggs and 2 cups coffee

    Lunch: At Lions at the DCCC Thanksgiving Dinner

• salad
• slice of roast beef
• slice of turkey
• mashed potatoes with turkey gravy
• desert of
  • small slice of pumpkin pie and
  • whipped creamme
• glass of "Diet Pepsi"

   Dinner: stir fry and bottle of Stella

    Snack: 2 glasses of gin-n-tonic

14 November 2017

_____Breakfast: milk toast and coffee

________Lunch: Long Dong John Silver

• Two pieces of fish
• french fries
• hush puppies
• deep fat fried Twinkees and
• medium "Diet Pepsi"

_______Dinner: A nice one of:

• aspargius
• salmon
• baked potatoe
• cold water with the aspargiud and
• White Zin with the
  • salmon and
  • baked potatoe

Pre-Bed Snack: xxxxxxx

13 November 2017

_____Breakfast: SOS with bread and coffee
________Lunch: Subway sandwich (chicken), chips and "Diet Pepsi"
_______Dinner: beef stew, bread in a can and Whine Zin
Pre-Bed Snack: small amount of dark chocolate chips

12 November 2017

Breakfast: homemade SOS with bread added and coffee

    Lunch: popcorn and "Diet Pepsi" at the movie

   Dinner: went to the Casino Restuarant and I had

• Caesar salad
• 12 oz prime rib (I ate all of it as I was hungry!)
• scoop mashed potatoes and brown gravy (will go with baked potatoe next time)
• two glasses Stella

    Snack: some dark chocolate chips and a small gin-n-tonic

11 November 2017

Breakfast: Kathie's Big breakfast of

• fried bacon,
• scrambled eggs,
• coffee cake and
• coffee

Lunch: Freddies Custard place for

• hamburger,
• string fries,
• Diet Pepsi and
• a bowl of custard with fudge and chocolate chips

Dinner: at ^*Guymon Petro Bar & Grill" for

• salad
• creamme corn
• double baked potatoes
• chicken with cheese sauce
• baked roast of beef
• ice water
• bottle of Coors Lager

Snack: two gin-n-tonic

The food tasted good but the end cut of roast beef I had was too damn fatty. I ended up vomiting several hours after going to bed.

Londo Mollari: "Vir, we are not biologically equipped to handle fast food."

Vir Cotto: "I know. I know. ^*But it tastes so great going down. Coming up again, it's not so terrific, but-"

 Babylon 5: Mediations of the Abyss (#5.14)" (1998)

10 November 2017

_____Breakfast: spoon sized shredded wheat and coffee
________Lunch: chicken disks, fries and medium "Diet Pepsi"
_______Dinner:  home made hamburger pizza and LandShark
Pre-Bed Snack:  gin-n-tonic

9 November 2017

_____Breakfast: 3 eggs with fried jerky, 2 slices toast and coffee
               Snack: some rather poor homemade "hot chocolate" 
________Lunch: Big Mac and bottle Diet Pepsi
_______Dinner:  We went to Applebys

split order of cheese sticks

• 8 oz sirloin steak with butter
• mashed potatoes with
  • butter and
  • cheese
• cold water

Pre-Bed Snack: 

AM 127

8 Novemb er 2017

Breakfast: Milk Toast plus

Jimmy Dean Breakfast Bowl

     Steak & Eggs

• Potatoes,
• Eggs,
• Grilled Steak,
• Cheddar Cheese &
• Onions and coffee

    Lunch: At the Dodge City Community College for

salad with

chopped ham
chopped hard boiled egg
chopped cheddar cheese
French dressing


chicken and sausabge gumbo
corn
apple cobbler with vinallia ice creammer
glass "Diet Pepsi"


  Dinner: Kathie's Mexican buttiryo and White Zin

Voting Day (7 November 2017)

_____Breakfast: spoon sized shredded wheat and coffee
________Lunch: We went to Pizza Butt Hutt and had

• salad
• meat pizza - 3 slices
• desert of
  • pudding and
  • cookies
• and "Diet Pepsi"

It was extremely busy and there was only one waitress so there was no service. They also ran out of pizza and defaulted to very think pizza which reminded me of crackers.

I told Kathie "I liked one slice of the pizza!" (I had three slices.)

She replied "talk about damnation by faint praise."

She was unhappy and told me she "doesn't want to go back".

"Yeah! Free at last, feee at last, free at last OF PIZZA HUTT!!!" (Appologies to Dr. King...)

_______Dinner: 
Pre-Bed Snack:

6 Novemb er 2017

_____Breakfast: milk toast and coffee
________Lunch: hamburger, fries and "Diet Pepsi"
_______Dinner:  Carol Shelby chillie, corn bread and cold water
Pre-Bed Snack:  some dark chocolate chips

5 November 2017

_____Breakfast: went out to breakfast

• hash brown potatoes
• pork SOS
• bisquit with grape jelloy and
• coffree and
• iced water

________Lunch: left over roast and gray and cold coffee
 
_______Dinner: baked chicken, pilar, broccoli and coldf watgre

Pre-Bed Snack: gin-n-toinic and some dark chocolate chips

4 November 2017

_____Breakfast:  creamme of wheat, 2 slices of toast and coffee

________Lunch: A quick cold lunch of

• can of Chicken Noodle Soup,
• peanut butter sandwich and
• bottle of Diet Pepsi

_______Dinner: left over roast and gravy with potatoes and White Zin

Pre-Bed Snack: some dark chocolate chips

3 November 2017

_____Breakfast: Jimmy Dean^® Breakfast Bowl made with

• Eggs,
• Potatoes,
• Bacon,
• & Cheddar Cheese

and coffee. A little bit later, I had a small bowl of Cheerios.

________Lunch: Army chicken stripes, fries and a  bottle Diet Pepsi

_______Dinner:  We went to Guyman  Petrol and I had:

• French Onion Soup (overcooked with poor choice cheese
• Whiskey Marianada Steak (took about 40% hme)
• most of a baked potatoe (took a chunk home)
• about half a slice of chocolae cake with vinallia ice ceamme and
• iced waer

Pre-Bed Snack: two gin-n-tonic made from gin bought at the local distillary

2 November 2017

Breakfast: leftover Zatarans and some milk toast and coffee

   Lunch: From the Rat KFC for

• extra crispy chicken leg,
• extra crispy chicken theigh
• mashed potatoes and brown gray and
• bisquit with honey and
• a bottle of Diet Pepsi

  Dinner: beef roast, potatoes, gravy, carrots, bread, cold water

   Snack:

1 November 2017

Breakfast: leftover Zatarans and some milk toast and coffee

   Lunch: From the Rat KFC for

• extra crispy chicken leg,
• extra crispy chicken theigh
• mashed potatoes and brown gray and
• bisquit with honey and
• a bottle of Diet Pepsi

  Dinner: This is a late entry and I have forgotten.

31 October 2017

   Breakfast: homemade beef soup made from a leftover piece of steak and mashed potatoes and coffee

        Lunch: at a Japanese restaurant for onion soup, chunks of beef, rice and veggies and "Diet Pepsi"

        Snack: a small amount of dark chocolate chips

       Dinner: Zateran dirty rice, broccoli and cold water

Pre-bed Snack: small amount of dark chocolate chips

AM 72  PM 95