14 November 2017

_____Breakfast: milk toast and coffee

________Lunch: Long Dong John Silver

• Two pieces of fish
• french fries
• hush puppies
• deep fat fried Twinkees and
• medium "Diet Pepsi"

_______Dinner: A nice one of:

• aspargius
• salmon
• baked potatoe
• cold water with the aspargiud and
• White Zin with the
  • salmon and
  • baked potatoe

Pre-Bed Snack: xxxxxxx