Wednesday, November 01, 2017

31 October 2017

   Breakfast: homemade beef soup made from a leftover piece of steak and mashed potatoes and coffee

        Lunch: at a Japanese restaurant for onion soup, chunks of beef, rice and veggies and "Diet Pepsi"

        Snack: a small amount of dark chocolate chips

       Dinner: Zateran dirty rice, broccoli and cold water

Pre-bed Snack: small amount of dark chocolate chips

AM 72  PM 95

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