9 November 2017

_____Breakfast: 3 eggs with fried jerky, 2 slices toast and coffee
               Snack: some rather poor homemade "hot chocolate" 
________Lunch: Big Mac and bottle Diet Pepsi
_______Dinner:  We went to Applebys

split order of cheese sticks

• 8 oz sirloin steak with butter
• mashed potatoes with
  • butter and
  • cheese
• cold water

Pre-Bed Snack: 

AM 127