21 November 2017

_____Breakfast: creamme of wheat and coffee

________Lunch: leftover lazanna and coffee

_______Dinner: Healthy Choice Cafe Steamers Beef Teriyaki

• tender beef stripes with
  • rice
  • carrots
  • broccoli and
  • water chestnuts in a sweet Teriyaki Sauce
• cold water

Pre-Bed Snack: small amount of left over chicken


AM 99 PM 101