28 Febvruary 2019

____Breakfast: spoon sized shredded wheat

               single slice peanut butter & grape jelly on sour dough

               2 cups of coffee

________Lunch: 10 little Burger King chicken diskettes

               small order french fries

               medium "Diet Coke"

 
_______Dinner: 3 little slices of a new (and poor tasting) pizza from 

                Caseys General Store

               some left over spaghetti from last night

               2 glasses of Uncle Johnny Pale Ale

 
Pre-Bed Snack: 

AM 101 PM 125

27 February 2019

____Breakfast: 2 scrambled eggs

               leftover steak

               2 slices sour dough toast

               half bottle Diet Pepsi

________Lunch: At the Senior Center

               3 small pieces of fish

               2 very small boiled potatoes

               1 roll with butter

               a slip of 1% milk (this is truly awful tasting!)

               water

_______Dinner: spaghetti noodles with

               hamburger & tomatoe sauce

               garlic bread

               glass of Uncle Johnny's Pale Ale

 
Pre-Bed Snack: 

________Snack: xxx

26 February 2019

____Breakfast: 3 hard boiled eggs

               slice of sour dough bread

               coffee

 
________Lunch: From Long John Silvers for:

               3 fish "planks"

               french fires (which I actually ate)

               the little sphere of batter

               medium "Diet Coke"

_______Dinner: at Guymon Petro

               salad

               small steak

               baked potatoe

               roll with butter

               apple cobbler with vanilla ice creamme

               cold water


Pre-Bed Snack: 

AM 63 PM 173

 Dinner was good and service was fine. It was worth having this dinner at Gymon Petro.

25 February 2019

____Breakfast: pork SOS on

               2 biscuits

               coffee

________Lunch: Burger King chicken sandwich

               Kerseys chocolate pie

               soft drink

       Snack: Hormel Compleasts "Dumplnigs & Chicken"

This can be best described as "reasonably bad" in flavour and texture.


_______Dinner: salmon
               baked potatoe
               broccoli florets
               White Zin (glass of) 

Pre-Bed Snack: Reeces Cup

24 February 2019

____Breakfast: homemade pork SOS

               2 bisquits

               coffee

               small amount of dark chocolate pudding (snack)

________Lunch: tomatoe soup

               cold water

_______Dinner: brocolli florets

               baked chicken

               dressing

               White Zin 

Pre-Bed Snack: 

23 Fbruary 2019

____Breakfast: well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: hamburger

               cottage cheese

               potatoe chips

               cold water

_______Dinner: Ruben

               cottage cheese

               potatoe chips

               White Zin

Pre-Bed Snack: chocolate pudding and a couple of shortbread cookies

22 February 2019

____Breakfast: spoon sized shredded wheat

               coffee

________Lunch: Arby Courdon Bleu Sandwich  
               apple turnover
               medium size "Diet Coke"

       Snack: left over steak stewed 

              served with left over gravy

              cold water

______Dinner:  minute steak

               potatoe chips with cottage cheese

               bottle of Landshark
Pre-Bed Snack: 2 gin-n-tonic

I kept belching after I went to bed...

21 February 201`9

____Breakfast: flavoured meat on pastry

               spoon sized shredded wheat

               coffee

________Lunch: left over roast beef

               left over boiled/stewed potatoes

               gravy

               coffee 

_______Dinner: at Applebys for

               French onion soup

               steak

               baked potatoe

               "Diet Pepsi" 

Pre-Bed Snack: dark chocolate 

AM 80 PM 203

20 February 2019

____Breakfast: spoon sized shredded wheat

               coffee

________Lunch: at the DCCC

               various

               "Diet Coke"

_______Dinner: steak

               baked potatoe

               broccoli florets

               cold water 

Pre-Bed Snack: shortbread cookies

Share 'needed_stuff.doc'

19 February 2019

____Breakfast: hamburger SOS on sour dough bread

               coffee

________Lunch: Araby French dip

               some french fries

               bottle Diet Pepsi 

_______Dinner: enchilada

               cold water 


Pre-Bed Snack: 

AM 60   PM 100

18 February 2019

____Breakfast: bowl of spoon sized shredded wheat

               peanut butter and grape jelly on sour dough bread

               2 cups of coffee

________Lunch: 4 Burger King chicken stripes

               "Diet Coke" 

_______Dinner: Roast Beef

               potatoes

               carrots

               onion

               gravy

               couple of slices of sour dough bread

               cold water

Pre-Bed Snack: 

17 February 2019

____Breakfast: coffee cake

               bacon

               scrambled eggs

               coffee

________Lunch: at the Santa Fe Trail Association Meeting
               chicken
               mashed potatoes
               meat, potatoe, carrot soup
               cookies
               bottle Diet Pepsi

_______Dinner: hamburger

               tomatoe soup with oyster crackers

About an hour after going to bed, I woke up coughing and vomited in my mouth. I got my crocs on, went to the head and spent some time vomiting and coughing. I don't know what it was I ate but something made me quite sick. When I finally went back to bed, I kept waking up, coughing up big chunks of phlegm and felt ill., I wonder what I had ate at lunch to cause this reaction?

16 February 2019

____Breakfast:  at McDonalds

                                      Big Breakfast of:

                                       Scrambled eggs 

                                       Sausage patty Bisquit with grape jelly  

                                       Coffee 
________Lunch:  Ffeddy's@ Steak burger



                                      Freddy fries

                                    "Diet Coke"


_______Dinner:  baked chicken

                rice pilaf

                cold water



Pre-Bed Snack:   left over chocolate cake and ice cteamme

                 Shortbread

                 2 gin-n-tonic@

16_February_2019. Breakfast: at McDonalds@ Big Breakfast of:@ Scrambled eggs Sausage patty Bisquit with grape jelly Coffee Lunch: Ffeddy's@ Steak burger@ Freddy fries@ "Diet Coke"# Dinner: baked chicken@ Rice pilaf@ Aspargius@ Cold water@ Snack: left over chocolate cake and ice cteamme@ Shortbread@ 2 gin-n-tonic@

Share '16_February_2019.doc'

15 February 2019

____Breakfast: From Bugger Burger King

               SOS on soft biscuits

               potatoe disks

               coffee

________Lunch: Subwauy Sub for

               roast beef sandwich

               potatoe chips

               "Diet Coke"

 


_______Dinner: Caseys Cowtown  


               salad

               sliced steak

               baked potatoe with sour creamme and butter

               corn

               roll with butter and grape jelly

               2 lagers

 

Pre-Bed Snack: dark chocolate chips 

14 February 2019

____Breakfast: oatmeal

               coffee

________Lunch: from The Rat KFC

               chicken breast and wing, extra crispy

               mashed potatoes and brown gravy

               chocolate chip cookie left out 

               "Diet Coke

 ______Dinner: left over Zataran Dirty Rice with

               additional boiled corn and

               boiled dried onion flakes

               cold water

 
Pre-Bed Snack: 

AM 80 PM 127

13 February 2019

____Breakfast: milk toast

               coffee

________Lunch: at the DCCC for:

               salad

               chicken fillet

               chicken/noodle casserole

               egg roll

               brownie

               bread pudding

               ice creamme

               glass "Diet Pepsi"

_______Dinner: chicken enchilada

               White Zim 


Pre-Bed Snack: 

12 February 2019

____Breakfast: small piece of French bread with grape jelly and peanut butter

               1 fried egg

               coffee

__ _____Lunch: Araby's chicken sandwich

               medium "Diet Coke"

        Snack: some dark chocolate

               coffee

  
_______Dinner: Zairians Dirty Rice

  
Pre-Bed Snack: 

AM 76  PM 144

11 February 2019

____Breakfast: creamme of wheat

               2 slices sour dough toast

               2 cups coffe

_______Lunch:  baked bread

               can of beef stew

               bottle of Diet Pepsi

_______Dinner:  


Pre-Bed Snack: 

10 February 2019

____Breakfast: 2 Bisquit pancakes

               2 cups coffee

________Lunch: some leftover ribs

               some Coke Zero

_______Dinner:  Ruben sandwich  
                last of the leftover ribs
                2 glasses Uncle Johnny Pale Ale

Pre-Bed Snack:  some dark chocolate 

9 February 2019

____Breakfast: Kathie's Big Breakfast of

               well cooked bacon

               scrambled eggs

               coffee cake

               2 cups of coffee

________Lunch: At Rib Crib in Garden City

               salad

               several ribs

               small piece of corn on the cob

               Sam Adams seasonal beer 


_______Dinner: 2 hot dogs

               Ramon

               cold water

Pre-Bed Snack: half of a dark chocolate truffle 

8 February 2019

____Breakfast: egg salad (3 eggs)

               2 slices sour dough bread

               2 cups coffee

________Lunch: Subway Sub
               6" meatball sub with extra sauce
               "Diet Coke"

_______Dinner: Dodge City Brewing

               half sausage pizza

               small glass "Uncle Johnny's Creamme Ale"

Pre-Bed Snack: mixture Uncle Johnny Creamme Ale and 1872 Ale

               small amount of chocolate cake and vanilla ice creamme 

7 February 2019

____Breakfast: 2 poached eggs 

               grits

               coffee

________Lunch: Dairy Queen for

               chicken stripes

               french fries

               white gravy

               "Diet Coke

_______Dinner:  At Giamon Petro for

                hamburger with

                   fried eggh

                   crispy bacio

                fries

                "Diet Coke"

Pre-Bed Snack: 

AM 81 PM 129

6 February 2019

____Breakfast: creamme of wheat

               two slices sour dough bread

               two cups of coffee

________Lunch: small amount of left over stew

               cold water

        Snack: boiled rice

               cold water

_______Dinner: Ruben sandwich

               cole slau

               cold water


Pre-Bed Snack: 

AM 56 PM  75  I wonder if this bloody meter is running low?

5 February 2019

____Breakfast: 3 little pancakes with syrup

               coffee

________Lunch: Arby roast beef sandwich
               french fries
               "Diet Coke"

  
_______Dinner: beef stew
               White Zin


Pre-Bed Snack: a couple of old Girl Scout Shortbread

A couple of hours after going to bed, I woke up belching and knew I was about to start vomiting. So, I went to the Hall Bathroom, bend over the toilet and said "OK stomach, do your worst!". Nothing happened so I put my finger down my throat twice. After vomiting twice, I was horrified when my breathing froze and I was not breathing.

I did not have the inhaler near me but was able to consciously force myself to breath. I then went to the kitchen, used the inhaler and felt my breathing return to normal.

This was a horrifying event!

4 February 2019

4 February 2019

late night snack: some dark chocolate fudege
                  and a single slice of sour dough bread with peanut butter

   ____Breakfast: creamme of wheat

                  2 slices of sour dough toast

                  2 cups of coffee

_

_ _  _____Lunch: a Jimmy Johns bacon, lettuce and mayo sandwich 

          Snack: single slice sour dough bread with peanut butter

____   __Dinner:  Marie Calander Meat Load etc

                  a meat loaf patty

                  mashed potatoed

                  corn

                  glass of White Zin

    Pre-Bed Snack: 

AM blood pressure 116/62   late afternoon blood sugar: 98



When I woke up around 2:20 am and wandered into the bathroom to  urinate, I noticed I felt weak and then hungry. I had to sit down. While I was sitting there, Jackie (elder cat) came in to eat and I realized they were low on food, so I opened a bag of cat fud and feed them.

Then, I realized that feeling weak and hungry probably was a sign of hypoglycemia so I went to the kitchen. I felt dizzy and had to lean against the walls since I feared I was going to lose my balance.  At the  freezer,.I ate a small amount of frozen dark chocolate (which hays been in there for some time!). This was a nice hit. The problem is a quick relief probably meant a quicker return to  hypoglycemia.

I made myself a single slice peanut butter sandwich and drank some water.

Feeling suddenly weak, I checked my blood sugar around 4 pm and it was 98.

3 February 2019

3 February 2019

____Breakfast: Kathie's Big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               2 cups of coffee

________Lunch: a chopped up boiled potatoe mixed with

               a can of Creamme of Chicken souop

               a single slice peanut butter sandwich

               can of Coke Zero Sugar  


_______Dinner:  


Pre-Bed Snack: 

2 February 2019

____Breakfast: 2 soft boiled eggs

               2 servings grits in the egg water

               2 cups of coffee

________Lunch: double hambirger

               French Fries (small amount)

               "Diet Coke" 

_______Dinner: salmon

               baked potatoe

               asparsgus

               cold wager


Pre-Bed Snack: 

Pre Dinner 80  No hours post dinnedr 90

I was feeling weak and a bit dizzy so I sampled some chocolate fudge at work.
I checked my blood sugar and it was quite low at 80! Two hours after dinner,
it was 90.

Hopefully, I will wake up tomorrow morning...

1 February 2019

1 February 2019

____Breakfast: homemade SOS with slice of sour dough bread

               slice of sour dough bread with peanut butter

               coffee

________Lunch: Long John Silver fish slabs

               french fries

               "Diet Coke"

 
_______Dinner: at the Boot Hill Restaurant

               salad

               12 oz Prime Rib

               fully loaded baked potatoe

               2 Stalla Artois on tap

 Pre-Bed Snack: chocolate cake