21 February 201`9

____Breakfast: flavoured meat on pastry

               spoon sized shredded wheat

               coffee

________Lunch: left over roast beef

               left over boiled/stewed potatoes

               gravy

               coffee 

_______Dinner: at Applebys for

               French onion soup

               steak

               baked potatoe

               "Diet Pepsi" 

Pre-Bed Snack: dark chocolate 

AM 80 PM 203