22 February 2019

____Breakfast: spoon sized shredded wheat

               coffee

________Lunch: Arby Courdon Bleu Sandwich  
               apple turnover
               medium size "Diet Coke"

       Snack: left over steak stewed 

              served with left over gravy

              cold water

______Dinner:  minute steak

               potatoe chips with cottage cheese

               bottle of Landshark
Pre-Bed Snack: 2 gin-n-tonic

I kept belching after I went to bed...