2 February 2019

____Breakfast: 2 soft boiled eggs

               2 servings grits in the egg water

               2 cups of coffee

________Lunch: double hambirger

               French Fries (small amount)

               "Diet Coke" 

_______Dinner: salmon

               baked potatoe

               asparsgus

               cold wager


Pre-Bed Snack: 

Pre Dinner 80  No hours post dinnedr 90

I was feeling weak and a bit dizzy so I sampled some chocolate fudge at work.
I checked my blood sugar and it was quite low at 80! Two hours after dinner,
it was 90.

Hopefully, I will wake up tomorrow morning...