14 February 2019

____Breakfast: oatmeal

               coffee

________Lunch: from The Rat KFC

               chicken breast and wing, extra crispy

               mashed potatoes and brown gravy

               chocolate chip cookie left out 

               "Diet Coke

 ______Dinner: left over Zataran Dirty Rice with

               additional boiled corn and

               boiled dried onion flakes

               cold water

 
Pre-Bed Snack: 

AM 80 PM 127