27 February 2019

____Breakfast: 2 scrambled eggs

               leftover steak

               2 slices sour dough toast

               half bottle Diet Pepsi

________Lunch: At the Senior Center

               3 small pieces of fish

               2 very small boiled potatoes

               1 roll with butter

               a slip of 1% milk (this is truly awful tasting!)

               water

_______Dinner: spaghetti noodles with

               hamburger & tomatoe sauce

               garlic bread

               glass of Uncle Johnny's Pale Ale

 
Pre-Bed Snack: 

________Snack: xxx