Friday, October 06, 2006

06 October 2006

Breakfast: Aunt Jemima pancakes, sausage and coffee.

Lunch: We went to Montana Mike's as it is our 27th wedding anniversary. I had most of a 16 oz rib eye steak (I cut out the fat and what I too full to eat), most of a "loaded" baked potatoe, most of a large roll and most of a piece of chocolate cake. I took the remnants of my lunch home with me. I also had two large glasses of Diet Pepsi.

Post lunch I again had diherra; I've either got "worms" or an excessive amount of "Diet Pepsi" gives me the trots. I think the later explanation is the likely one...

Dinner: South Beach Diet Asian Inspired Orange Beef slices & Brown rice in Orange Sauce with Broccoli, bamboo shoots & carrots. Plus some chips and a single can of D.P.

Post work snack: a couple of slices of bread with catsup after Kathie and I split a bottle of cheap champaign. This was to celebrate our 27th Wedding Anniversary.

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