Breakfast: oatmeal and coffee (some brown sugar on the oatmeal).
Snack: Small handful of cashews. I bought these from the office "vending" machine and haven't seen the worms that "came with" the stale peanuts. I didn't actually see the worms but was told about them.
Lunch: Left over beef stew with a bag of CHEEZE-ITs.
Dinner: My wife's "Mexican". This is a soft taco shell with smashed refried beans, hamberger cooked with spices and "yellow" cheese cooked in the microwae oven and then "light" sour cream, sausa, chopped tomatoes added (two of these and the left over lettuse as a salad) and a bottle of Michelob lager (just one as my desire for a beer was gone when I drank the last mouthful) and a glass of water. Oh, yes, a partial glass of water before dinner when washing down my evening pills...
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