Saturday, September 22, 2007

22 September 2007

Breakfast: Shredded wheat with 2% milk and Splenda and coffee.

Snack: A South Beach Diet All American Breakfast Wrap and coffee...

Snack #2: A bag of cheese crackers and a can of D.P.

I swear I'll buy pieces of fruit when I go shopping this afternoon...
Lunch: A small hamberger on a hoagy bun and a can of D.P.

Dinner: Homemade beef/pork chop stew and a glass of water. I am going to do my Friday night blood test tonight. Next time, I'll do it with all beef and a lot less "juice" in it. Maybe I'll try the crockpot again or play it safe and do this cooking on the top of the stove.

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