Breakfast: creamme of wheat, a slice of toast and coffee
Lunch: various "Chinese" styles of chicken or beef at "King's Buffet", white rice, a little pudding for desert and "Diet Pepsi"
Snack: a slice of the roast beef I slow cooked for tonight...
Dinner: roast beef and rice and iced water
A couple of hours after dinner (and with 227), I was hungry and had desert...
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