31 January 2013

Breakfast: creamme of wheat and 2 cups of coffee

 

Lunch:  a Burger King whopper, overly salted fries and a medium "Diet Coke" (after I got home, I spent the rest of the afternoon and evening hoping lunch would stay down; I guess I still have a "touch of the grunge"...

 

Snack: a chunk of dark chocolate

 

Dinner: Marie Calender's Beef & Broccoli and iced water

 

 

 "micturition ergo sum"

My diabetics credo...

30 January 2013

Breakfast: oatmeal and coffee

 

Lunch: at Casey's Cowtown, ribs, mashed potatoes and brown gravy, corn,  roll with grape jelly and iced water

 

Dinner:  Healthy Choice Classic Meat Loaf and iced water

 

This was the last time Lions plan on having our Wednesday meetings at Casey's Cowtown. The service has gotten poor, we've been told we're always given the greenist waitress and we felt taken for granted. So, starting next Wednesday, we're going to meet at the junior college for buffet lunch. They are looking forward to our arrival (but so did Mike Casey when we quit meeting at the Knights of Columbus).

 

 

29 January 2013

Breakfast: cherios and and English muffin with peanut butter and grape jelly and a glass of cold water

 

Lunch: Some of the beef stew I made yesterday and a can of Pepsi Zero.

 

Dinner:  Roman and cold water. 

 

 

I am feeling ill today and vomited late night and again in the late afternoon...

I had a fever of 1.1º^F in the late evening

 

 "micturition ergo sum"

28 January 2013

Breakfast: milk toast and coffee

 

Lunch: at the <s>Rat</s> KFC for various chicken items, mashed potatoes and brown gravy and apple crips and two glasses of "Diet Coke"

 

Dinner: salmon and rice pilof and cold water with a gin-n-tonic for desert

 

I don't know if it was the lunch or perhaps the gin-n-tonic but I slept horribly and finally lost my dinner... Then, I felt somewhat better...

27 January 2013

_____Breakfast:  cheerios and coffee
________Lunch:  at a local "Mexican" place for a tortilla, enclalada, rice, Diet Coke and flan
_______Dinner:  I was so full from lunch that I had two ears of corn on the cob and Ramon with two hot dogs

26 January 2013

_____Breakfast:  We wanted to go to the new IHOP but the parking lot was full. So, we went to another place and I had:

• two eggs over medium
• hash browns
• two thin pork chops
• two slices wheat bread with grape jelly
• coffee and iced water

________Lunch: 2 hot dogs

_______Dinner: steak, baked potatoe and beer 

25 January 2013

Breakfast: scrambled eggs with sauteed dried onion flakes and an English muffin with grape jelly and a couple of cups of coffee

 

Lunch: we went to a local "Chinese" place and I had rice, chicken and beef dishes, pudding for desert and two glasses of "Diet Pepsi"

 

Snack: a small piece of dark chocolate

 

Dinner: not  but rather, a Hungry-Man Boneless Fried Chicken (tender white chicken patties with home-style mashed potatoes and sweet corn - includes a chocolate brownie) and iced water

 

Snack: projected: an English muffin and a ...

 

micturition ergo sum

 

(I urinate, therefore I am)

My diabetic creed...

24 January 2013

Breakfast: bowl of cheerios and coffee

 

Lunch:  at Boot Hill Museum, we docents were fed

• a chicken salad and lettuce sandwich
• chips
• chocolate chip cookies
• little cup of peaches and
• bottle of water

I was able to get back home as I left early and I ate the rest of Kathie's steak from this past weekend, with a can of Diet Coke. It tasted really good!

 

Dinner: Healthy Choice Classic Meat Loaf, iced water and a small amount of dark chocolate

 

I was so hungry that my hands shook when I was pouring my pills onto my hand. Some of them bounced on the desk and I swallowed them anyway. One pill landed on the floor and it became history. I kept it so I can figure out what I didn't take...

23 January 2013

Breakfast: the rest of my steak on Sunday and a bowl of cherrios and coffee

 

Lunch: at Boot Hill Museum (where I was a docent for the week),

• a JimmyJohns roast beef sandwich with shredded lettuce, tomatoe and mayo
• chips
• little chocolate chip cookies
• bottle of bottled water

Snack: some dark chocolate and coffee

 

Dinner: Healthy Choice Sweet and Tangy BBQ Seasoned Chicken, some dark chocolate and iced water

22 January 2013

Breakfast: cheerios and a small chunk of left over steak and coffee

 

Lunch: a small chicken sandwich, chips, chocolate chips cookies and a bottle of water (It was my payment for being a docent at Boot Hill Museum)

 

Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (Chickenb Tenderloions with Angel Hair Pata, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce) and iced water and later, Reeces's Cups

 

docent or http://en.wikipedia.org/wiki/Museum_docent

Martin Luthur King Jr Birthday

Breakfast: cheerios and coffee

 

Lunch: from JimmyJohns, pork special, chips and a medium "Diet Coke"

 

Dinner: Healthy Choice meatloaf dinner and iced water

 

Snack: slice of sour dough bread with grape jelly

20 January 2013

Breakfast: SOS on biscuit, slice of bread with peanut butter and grape jelly, coffee

 

Lunch: (at the Great Bend Montana Mikes)  rolls and butter, a ½ pound hamburger and fries and two glasses of "Diet Pepsi". I could not finish the hamburger and fries and took them home in a doggy bad

 

Dinner: (at the Boot Hill Casino Restaurant)  salad, small Prime Rib, mashed potatoes and brown gravy and iced water

 

It took 37 minutes from the time we ordered to when we received our food. We had to verbally prod the waiter to get it. Kathie was convinced that I had gotten a large steak meant for someone else. Well, when the food is plopped in front of you, it is too late for the waiter to quibble about what was served. Anyway, it tasted good and I took home most of the steak and will have it for breakfast later this week.

 

The Restaurant appeared overwhelmed by the number of customers they had and the service was quite slow. Two women behind us said they had waited 45 minutes for their meals to arrive. There were three (3) men near us who wondered why our waiter had brought out four (4) meals and had to ask his customers "what did you order?"  (I could be wrong  but I don't think so...)

19 January 2013

Breakfast: (at the Ramoda in Salina) SOS on bisquit, oatmeal, donut, coffee and two glasses of orange juice

 

Snack: a small piece of the left over birthday cake and it was hardly worth waiting for...

 

Lunch: a pseudo-Mexican mixture of seasoned hambuger, soft taco shells, cheddar cheese, lettuce, rice and a bottle of Diet Pepsi I brought in with me

 

Pre-dinner: a gin-n-tonic with a group of Lions at the bar

 

Dinner: three slice of roast beef (I normally get more from a large sub sandwich), a scoup of mashed potatoes with brown gravy, roll, salad, some kind of cheesecake and water

 

The amount of beef was quite small.

18 January 2013

Breakfast: (at home) Scrambled eggs, English muffins, coffee

 

Lunch: (at Brahms in Great Bend) half pound hamburger with bacon, fries, Medium "Diet Pepsi" and a Sundae

 

Snack: piece of dark chocolate and coffee

 

Pre dinner: Kathie and I met a group of Lions in the Romatia Bar - "O'Mallies" - and I had a a dark lager and an imported Lager)

 

Dinner: (at the Salina Romatia at a Lions Convention) salad, chicken Florentine,  baked potatoe, roll and apple cobbler

 

Snack: (at the Lions Hospitality Room) a couple of cookies and water

 

My dinner kept trying to come up most of the night; I learned the next day that Kathie and several other Lions had the same problem...

16 January 2013

Breakfast: cherios and coffee

 

Snack: Cheeze-Its and a can of PEPSI ZERO

 

Lunch: the child size version of chicken "fingers" and french fries at Casey's Cowtown. I asked for the full sized meal and our waitress brought the wrong one; Mike Casey thought it was funny but I did not!  I then had a left over ear of corn when I got home.

 

Dinner: can of soup and a peanut butter and grape jelly sandwich (I have really gotten tired of this combination) and a chunk of Summer Sausage for "desert" (and a chunk of dark chocolate)

15 January 2013

Breakfast: homemade egg "omelet" cooked in the microwave, two English muffins broiled in a toaster oven, coffee and some dark chocolate

 

Lunch: Ramon with a can of chicken and cold water

 

Dinner: a piece of Atlantic Salmon, baked potatoe and an ear of corn and cold water, with a chunk of dark chocolate for desert

14 January 2013

 Breakfast: cherios and coffee

 

Snack: two little Reeces Cups

 

Lunch: at Long John Silvers, fish, chicken, rice, a soggy chunk of corn and a bottle of cold water

 

Dinner: a scrimp salad, a little left over rice pilof, two ears of corn on the cob and cold water

 

Sadly, my dinner did  not stay down and I blame it on the scrimp (although it could have just as easily been lunch  )

13 January 2013

Breakfast: fresh made oatmeal and two English buffins, with margarine, and coffee

 

Snack: a Recese cup

11 January 2013

Breakfast: cherios and coffee

 

Lunch: at Napilis, in the Garden City Kansas airport:

• fresh baked rolls with butter
• speghetti with meat sauce, meat balls and sausage
• a bottle of Bud

Dinner: three little boiled potatoes and cold water plus a chunk of dark chocolate

11 January 2013

Breakfast: at Inn Pancake House for SOS on hash browns, small amount of scrambled eggs, sausage, bacon, bisquit with grape jelly and coffee

 

Lunch: at King's Buffet for rice, chicken dishes, a donut and desert plus "Diet Pepsi"

 

Dinner: two hot dogs, "chicken" flavoured Roman and cold water

9 January 2013

Breakfast: grits with butter and two cups of coffee (coffee not mixed with the grits)

 

Snack: the last piece of chocolate cake from yesterday's office luncheon (and some vinillia ice creamme)

 

Lunch: at Casey's Cowtown, a large hamburger, fries and iced water

 

Snack: a single Reese's Cup and a half cup of very bad (very old) coffee

8 January 2013

Breakfast: left over steak and baked potatoe, from the past weekend and coffee

 

Lunch: an office luncheon where I had homemade chicken soup, a homemade Jumbulia and my homemade beef stew (more a soup) and a can of Pepsi Zero and chocolate cake and ice creamme

 

Dinner: Atlantic caught salmon, boiled carrots and boiled rice and cold water. I had a gin-n-tonic for desert

7 January 2013

Breakfast: oatmeal and coffee

 

Lunch: at Pizza Hut for

• a salad,
• slice of pizza,
• sauce on bread,
• sauce on pasta
• chocolate pudding
• "Diet Pepsi" (the service was very slow)

Dinner: home made tuna and noddles casserole and iced water

6 January 2013

Breakfast: cherios and coffee

 

Lunch: left over KFC chicken breast and a can of Pepsi Zero

 

Snack: movie popcorn and some "Diet Pepsi"

 

Dinner: We went to Applebys and I had a bowl of "French Onion Soup", fish and chips and iced water. The waiter brought the check without asking if we wanted desert (we didn't, as it turned out).

5 January 2013

Breakfast: JimmyDean® Breakfast Bowl (Meat Lovers: eggs, potatoes, sausage, cheddar cheese & bacon), a chunk of dark chocolate and some coffee

 

Lunch: Extra crispy fried chicken from KFC, mashed potatoes and brown gravy, a very soggy and overcooked chunk of corn on the cob and a medium "Diet Coke" (I should have avoided this as the caffein helped keep me awake that evening)

 

Dinner: most of a steak and baked potatoe, all of some broccoli florets and cold water  (I had 3 anti-pain pills and probably should have had a fourth; my left arm and shoulder were really painfull..)

4 January 2013

Breakfast: oatmeal and coffee

 

Lunch: at JimmyJohns for a #18 (pork sandwish), chips and a medium "Diet Coke"

 

Dinner: We went to a fund raiser at the Knights of Columbus and had two tacos (freshly made shells) and iced water. They did not have desert (no biggie) and should have had sour creamme (which I told them). It was worth the money we donated...

3 January 2012

Breakfast: cherios and coffee

 

Lunch: at Wendys for

• a double hamberger,
• baked potatoe with butter and sour creamme and
• a medium "Diet Coke"

Dinner: I cooked

• baked salmon
• baked potatoes
• boiled carrots
• boiled broccoli spears
• and drank cold water

Snack: a couple of large chunks of dark chocolate based on my "2 hours past starting to eat" blood sugar reading. I was worried my blood sugar would crash overnight. Now, I'm worried my meter may be "off"...

 

AM 74  PM 84

 

The morning score is not unique but the evening score is uniquely low...