Monday, January 21, 2013

19 January 2013

Breakfast: (at the Ramoda in Salina) SOS on bisquit, oatmeal, donut, coffee and two glasses of orange juice
 
Snack: a small piece of the left over birthday cake and it was hardly worth waiting for...
 
Lunch: a pseudo-Mexican mixture of seasoned hambuger, soft taco shells, cheddar cheese, lettuce, rice and a bottle of Diet Pepsi I brought in with me
 
Pre-dinner: a gin-n-tonic with a group of Lions at the bar
 
Dinner: three slice of roast beef (I normally get more from a large sub sandwich), a scoup of mashed potatoes with brown gravy, roll, salad, some kind of cheesecake and water
 
The amount of beef was quite small.

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