_____Breakfast: a breakfast sandwich (at home) and coffee
________Lunch: at a Lions District Cabinet meeting in Dighton where I had a ham/roast beef sandwich, some potatoe salad and desert. I drank some cold water and ice tea.
_______Dinner: At the Italian place at Napoli's Italian Restaurant at the Garden City Kansas airport where I had excellent spaghetti with meat balls and meat sauce and two rolls with butter and two beers. I had Budweiser as this has become my new default beer. It was not something too exotic or "light" or "lite" or that watered down "light" beer called "Ultra". Back in the day before "lite" or "light" beer was invented, there were many excellent beers better than Bud. However, Henry Weinharts was bought out and the quality crapped out and Olympia was bought out and destroyed before many of today's current beer drinkers were ever born!
Pre-Bed Snack: A chunk or two of dark chocolate and cold water (I reached my C2H5OH limit for today at dinner...)
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