18 August 2013

_____Breakfast: went to IHOP and had very good food and excellent service.  I was quite favourably impressed by this!  I had an all meat omlette with three buttermilk pancakes, iced water and coffee.

               Snack: some dark chocolate and another cup of coffee 

________Lunch: two hot dogs, bottle of Diet Pepsi and a chunk of dark chocolate.

All of the caffine  gave me a migrain; it wasn't painful as I took an overdose of pain killer.

_______Dinner:

Pre-Bed Snack: