Friday, August 09, 2013

8 August 2013

_____Breakfast:  A Burger King SOS and coffee

________Lunch: At Casey's Cowtown, sliced roast beef, mashed potatoes with brown gravy, a roll with grape jelly and 2 glasses of "Diet Pepsi"
 
_______Dinner:  A Healthy Choice meatloaf dinner and water
 
Pre-Bed Snack:  gin-n-tonic 

AM:  114  PM  111

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