31 July 2014

Breakfast: left over steak and baked potatoe from the other night and coffee

Lunch: two hot dogs and coffee

Snack: a peanut butter and grape jelly sandwich and coffee as I was feeling weak and my blood pressure was 118/62. I don't know what the BP had to do with the feeling weak but the one slice pg-n-gp sandwich made me feel a whole lot better!

Dinner: Healthy Choice Classic Meatloaf Dinner, a chunk of dark chocolate and iced water

U1V0  AM 124  PM 192   Shit!!

I could not understand why my AM blood sugar was so high until I was going through my "fixing to go to work" kit and found that I had not taken my evening pills last night.  It was hectic...

As soon as I got to work, I put my evening pills box on my work station desk and took them before dining.

"micturition ergo sum"

final try

​

 shorter-3.pdf

​

another try

short

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2014
July August September
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 1 2 1 2 3 4 5 6
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20
20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27
27 28 29 30 31 24 25 26 27 28 29 30 28 29 30
31
October November December
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 1 1 2 3 4 5 6
5 6 7 8 9 10 11 2 3 4 5 6 7 8 7 8 9 10 11 12 13
12 13 14 15 16 17 18 9 10 11 12 13 14 15 14 15 16 17 18 19 20
19 20 21 22 23 24 25 16 17 18 19 20 21 22 21 22 23 24 25 26 27
26 27 28 29 30 31 23 24 25 26 27 28 29 28 29 30 31
30

2015

January February March
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 6 7
4 5 6 7 8 9 10 8 9 10 11 12 13 14 8 9 10 11 12 13 14
11 12 13 14 15 16 17 15 16 17 18 19 20 21 15 16 17 18 19 20 21
18 19 20 21 22 23 24 22 23 24 25 26 27 28 22 23 24 25 26 27 28
25 26 27 28 29 30 31 29 30 31

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30 July 2014

Breakfast:  We went to the Boot Hill Museum breakfast and had

• scrambled eggs
• SOS on biscuits
• orange drink
• coffee

Lunch: At the DCCC student restaurant for Jumbulia, French fries, desert and a glass of "Diet Pepsi"

Dinner: Healthy Choice chicken and mashed potaotes and gravy and apple desert and iced water

Snack: a couple of chunks of dark chocolate and iced water

U1V0

29 July 2014

Breakfast: two scrambled eggs, mashed potatoes and coffee

Lunch: a Healthy Choice meatloaf dinner and a can of Pepsi Zero

Snack: a bag of chips and coffee

Dinner: at the Boot Hill Casino Restaurant for

• salad
• prime rib
• baked potatoe
• ice creamme and brownie desert
• iced water

The service was slow and the waitress forgot my potatoe; we had to remind her of this.

U1V0

28 July 2014

Breakfast: oatmeal and coffee

Lunch: a fancy ham sandwich, chips, vanilla ice cramme with chocolate sauce and a can of Pepsi One.

Snack: a bit more ice creamme and chocolate sauce

Dinner: pan fried chopped up boneless, skinned chicken breasts, mixed with creamme of chicken soup (to make a gravy) and put over mashed potatoes and cold water.

Snack: a gin-n-tonic and peanuts

U1V0

25 July 2014

Breakfast: creamme of wheat, 2 slices of sour dough bread and coffee

Snack: piece of dark chocolate

Lunch: at the Rat -er- KFC for chicken, mashed potatoes, gravy, desert and "Diet Pepsi"

Snack: piece of dark chocolate and ½ cup of coffee

Dinner:  Healthy Choice meatloaf dinner and iced water

U1V0

24 July 2014

Breakfast: 3 scrambled eggs with 2 slices sour dough bread and coffee

Lunch: at Casey's Cowtown for a large hamburger, fries and iced water

Snack: piece of dark chocolate and coffee

Dinner: left over boiled broccoli, potatoes and quarter pound hotdogs and a piece of dark chocolate

U2V0  AM 96  PM 126

"micturition ergo sum"

This evening meal seems to be working.

Fwd: 23 July 2014

Breakfast: creamme of wheat, two slices of toast and coffee

Lunch: at DCCC for a gumbulae, desert and "Diet Pepsi"

Snack: dark chocolate

Dinner: boiled potatoes, broccoli and quarter pound hot dogs.

Snack: a chunk of dark chocolate

AM 136  PM 160  U1V0

I had a migraine in the early evening; I wonder if it was from hunger?

I didn't realize till I got home that I had forgotten to take my evening pills. I have to wonder what my evening post dining blood sugar level would have been had I taken said pills?

I will repeat the evening meal tomorrow night and see what the results are...

23 July 2014

Breakfast: creamme of wheat, two slices of toast and coffee

Lunch: at DCCC for a gumbulae, desert and "Diet Pepsi"

Snack: dark chocolate

Dinner: boiled potatoes, broccoli and quarter pound hot dogs.

Snack: a chunk of dark chocolate

AM 136  PM 160  U1V0

I had a migraine in the early evening; I wonder if it was from hunger?

21 July 2014

Breakfast: cream of wheat, two slices of toast, coffee

Snack: small amount of left over spaghetti noodles and home made spaghetti sauce (from yesterday) and coffee

Lunch: two hot dogs, one  bun, cold water

Snack: small piece of dark chocolate and then homemade chocolate sauce on the remainder of the vanilla ice cream and yet more coffee!

Dinner:  Hungry Man Boneless Fried Chicken (tender white chicken patties with home-style mashed potatoes and sweet corn - includes a chocolate brownie) and glass of iced water.

U2 or 3 V0  (I lost track of the number of times I hit the head in the middle of the night; it was only after I got up this morning that I remembered I had forgotten to put out my pee control pills in my morning pills...)

20 July 2014

Breakfast:We went to IHOP and I had;

• coffee and iced water
• sirloin steak
• 3 eggs over easy
• 3 pancakes

    Snack: dark chocolate

    Lunch: I "did" lunch:

• home made spaghetti sauce
• with lots of hamburger and
• noodles,
• garlic bread and to drink:
• a bottle of Diet Pepsi

    Snack: dark chocolate


   Dinner:

    Snack:

19 July 2014

_____Breakfast:  left over piazza and coffee

________Lunch:  We went to "Cancun" Mexican Restaurant in Cimarron Kansas and had

• chips and sausa
• Mexican dish
• two glasses of "Diet Pepsi"

Two photos of lunch

_______Dinner:  Pre-Bed Snack:

17 July 2014

_____Breakfast: spoon sized shred wheat (I wish I'd put sweetener on it!) and coffee


________Lunch:  home made egg salad sandwich, chips and a can of Pepsi One.


                 Snack:  piece of Kathie's birthday cake and vanilla ice creamme


_______Dinner:  piece of marinaded steak, baked potatoe, piece of dark chocolate and MGD!


Pre-Bed Snack:




U1V0  AM 104  PM  137

15 July 2014

Breakfast: cheerios and coffee

Snack: some dark chocolate

Lunch: #1  three eggs cooked in the microwave oven

Lunch: #2  A Burger King double hamburger, fries, medium chocolate shake and glass of water

The shake was too sweet and the whole meal made me feel stuffed and regretful.

Snack: some orange sherbet...

Dinner: We went to the Boot Hill Casino Restaurant and I had:

• salad with a bowl of cottage cheese
• broiled salmon
• baked potatoe with butter, cheese and cottage cheese

The service was so bad that Kathie had the waitress bring the "supervisor" over to tell her how bad the service was!  First the "supervisor" said our waitress was "one of my best" and then, when I told her it took 14 minutes to get our water and Kathie's white wine, she said "sometimes I have to help her".  The supervisor should have helped more.  Kathie then said something I had not expected "I'll give her a 15% tip". For Kathie, this is a low tip; personally, I would have gone with 10%...

Desert:  Kathie's birthday cake and double vanilla ice creamme!

U1V0  AM 104  PM  95

14 July 2014

Breakfast: spoon sized shredded wheat and coffee

Snack: first, some dark chocolate and then a couple of Mexican items

Lunch: Healthy Choice chicken and rice soup with crackers and a can of Pepsi One.

Snack: another of the Mexican items

Dinner: I had another of the Mexican items with

• boiled carrots
• boiled potatoe
• boiled cabbage from the garden
• "Italian Spice"
• black pepper and
• two hot dogs

This was boiled up the day before and I washed it down with cold water

Snack: a chunk or three of dark chocolate

Odd thing, the last time I had a gin-n-tonic was the evening I blew chunks a couple of times an hour after going to bed. Somehow, I just can't bring myself to drink g-n-t...

U1V0

"micturition ergo sum"

but not 

"vomito ergo sum"

12 July 2014

Breakfast:  spoon sized shredded wheat and coffee

Lunch:

Dinner: at Applebys, for fish and chips and cold water

Applebys have stopped serving their fajitas and this almost caused us to get up and leave. Kathie was really disappointed and pissed off by this and it will be quite a while before we go back.

Desert; hot fudge banana Sundae at Dairy Queen

U1V0

11 July 2014

Breakfast: 2 MacDonald's burritos, coffee

Snack; a breakfast sausage sandwich at the 3I show

Lunch: chicken sripes  and fries at a roach coach at the 3I show (the line was very long and the food not too badly overpriced) and a bottle of free cold water. The water was provided by a local hospital...

Dinner: chopped up boneless skinned chicken, boiled and mixed in with chicken Raman noodles and a bottle of beer

U1V0 

10 July 2014

Breakfast: shredded wheat and coffee

Lunch: chicken, beat up steak, mashed potatoes, brown gravy, pudding for desert and "Diet Pepsi"

Dinner: boiled boneless, skinned, chicken breasts, baked potatoe and a beer

U0V0

8 July 2014

Breakfast: big bowl of spoon sized shredded wheat and coffee

Lunch: Jimmy Dean® Breakfast Bowl Sausage & Gravy (Potatoes, Eggs, Country Gravy, Sausage & Cheddar Cheese), a couple of chunks of dark chocolate and a can of Pepsi One.

Snack:  piece of dark chocolate

Dinner:  We went to the Boothill Casino Restaurant and I had:

• salad with a bowl of beef soup
• most of a 12 oz steak
• garlic mashed potatoes
• part of a white brownie, ice creamme and whipped creamme desert
• iced water

U1V0 (V0 or vomiting zero times is what I like to report!)  AM 95  PM 110

7 July 2014

Breakfast: a 3 egg "omelet" with onion flakes. Well, it was 3 well beaten eggs mixed with onion flakes and microwaved in a microwave proof bowl. This and coffee made my breakfast.

Snack: a couple of small pieces of dark chocolate and a little bit of coffee

Lunch: a peanut butter and grape jelly sandwich, bag of chips and can of Pepsi One.

Snack:  a couple of chunks of dark chocolate

Dinner: Healthy Choice chicken, noodles and white gravy with boiled broccoli and a glass of cold "refrigerator" water. Since we both remember my vomiting last night all too well, I did not have anything alcoholic to drink!

Sadly, I did not fare so well the night of 6 July into 7 July (last night).

After going to bed around 8:30 pm, I got up to pee around  and ended up vomiting. Then, after going back to bed, I got up to vomit some more. I coughed up a lot of phlegm. I also had another pee break about 1:30 am.  I suspect it was the grease in the bread stuffing some 7 hours before I went to bed and the filling up of my stomach from two gin-n-tonics. I will be "on the wagon" tonight!

 U2V2 (which is a record, my worst record, for vomiting!)

"micturition ergo sum"

as well as 

"vomito ergo sum"

"Vomito" is Latin for "vomit".

6 July 2014

Breakfast: oatmeal and coffee

Snack: some dark chocolate

Snack2: the left over beef stew from the other day

Lunch:  Kathie made:

• aspargius
• baked chicken
• bread stuffing (chicken fat soaked!)
• cold water

Snack:  some dark chocolate

Dinner: Healthy Choice chicken and rice soup and a peanut butter and grape jelly sandwich.

I also had two (2)  gin-n- tonics

U1V0  (my "score" from the night of 5 July to 6 July)

Sadly, I did not fare so well the night of 6 July into 7 July.

I got up to pee and ended up vomiting. Then, after going back to bed, I got up to vomit some more. I coughed up a lot of phem. I also had another pee break about 1:30 am.  I suspect it was the grease in the bread stuffing some 7 hours before I went to bed and the filling up of my stomach from the gin-n-tonics. I will be "on the wagon" the evening of 7 July!

My am score on the 7th was: U2V2 (which is a record, a bad record, for me!)

5 July 2014

Breakfast: Cheerios and coffee

Snack: small amount of left over stew and a can of Pepsi One.

Lunch: at Applebys for:

• French Onion Soup
• 12 oz sirloin steak
• garlic mashed potatoes
• veggies (carrots and broccoli)
• two glasses of an unusual but good beer

Problems with the lunch:

1. My French Onion Soup had excellent broth but French Onion Soup is supposed to feature a large chunk of toasted "French Bread" with the cheese melted on it. There was no "French Bread". The waiter took this back and did not charge me for the soup.
2. The bottom slice of bread on Kathie's Ruben was soaked through. By the time she was ready to eat the 2nd half, the top slice of bread was also soaked through. The cook is supposed to drain the juice off the sauerkraut and the cook either didn't drain the juice or did a poor job of draining. We were told the cook was a trainee; this trainee should have been much better supervised!

Dinner: boiled spaghetti noodles with microwave warmed up tomatoe sauce and a bottle of LandShark. It was pseudo-spaghetti but I was hungry and it went down easy enough...

U1V0 

Fourth of July 2014

Breakfast:  Wheaties and coffee

Snack: three ibuprofen at the start of a migraine

Lunch: big bowl of home made beef stew and a can of Pepsi One.

Dinner: Healthy Choice chicken and for desert, a gin-n-tonic

U1V0

1 July 2014

 Breakfast: left over steak and baked potatoe and coffee

Lunch: at Bella Italiana for

• bread sticks,
• spaghetti with meatballs (tasted very nice)
• 2 glasses of "Diet Coke"

Our waitress asked us if we wanted desert. We said no and she went to get the bill. Normally, we get almost done with the main course and the waiter/waitress will put the bill on the table and say "I'll be your cashier". They are supposed to ask us if we want another drink or desert before bringing the bill. I guess they figure the profit from either item isn't enough compared to getting us out of the way and the table cleared for the next customers.

This leaves me with an irritated feeling and less desire to come back...

Snack: a piece of dark chocolate

Dinner: Healthy Choice meat loaf dinner and iced water and a chunk of dark chocolate

U0V0  AM 95  PM 148

"micturition ergo sum"

"I urinate, therefore I am"