20 July 2014

Breakfast:We went to IHOP and I had;

• coffee and iced water
• sirloin steak
• 3 eggs over easy
• 3 pancakes

    Snack: dark chocolate

    Lunch: I "did" lunch:

• home made spaghetti sauce
• with lots of hamburger and
• noodles,
• garlic bread and to drink:
• a bottle of Diet Pepsi

    Snack: dark chocolate


   Dinner:

    Snack: