6 July 2014

Breakfast: oatmeal and coffee

Snack: some dark chocolate

Snack2: the left over beef stew from the other day

Lunch:  Kathie made:

• aspargius
• baked chicken
• bread stuffing (chicken fat soaked!)
• cold water

Snack:  some dark chocolate

Dinner: Healthy Choice chicken and rice soup and a peanut butter and grape jelly sandwich.

I also had two (2)  gin-n- tonics

U1V0  (my "score" from the night of 5 July to 6 July)

Sadly, I did not fare so well the night of 6 July into 7 July.

I got up to pee and ended up vomiting. Then, after going back to bed, I got up to vomit some more. I coughed up a lot of phem. I also had another pee break about 1:30 am.  I suspect it was the grease in the bread stuffing some 7 hours before I went to bed and the filling up of my stomach from the gin-n-tonics. I will be "on the wagon" the evening of 7 July!

My am score on the 7th was: U2V2 (which is a record, a bad record, for me!)