30 November 2016

Wednesday,  30 November 2016

Breakfast:  a simple one of

• two hard boiled eggs,
• slice of buttered sour dough toast and
• coffee

Lunch: at the DCCC for:

• salad
• two slices of roast pork
• scalloped potatoes
• chocolate cake with vinalla ice creamme
• Diet Pepsi

Dinner: We went to “I Don’t Care”, a local restaurant for

• Salad10 oz streak (ate most of it)
• Baked potataoe (ate most of it)
• Corn
  
• Roll with honey
• Two beers
• Slice of chocolate pie with whipped creamme
• Some water
  

29 November 2016

Tuesday,  29 November 2016

Breakfast:  oatmeal and coffee

Lunch:  We went to a Japanese place and I had:

• Onion soup
• Sirloin “bites”
• Rice
• Veggies
• Diet Pepsi

Dinner:  A TV dinner featuring

• chicken,
  
• mashed potatoes,
  
• corn, brownie and
  
• cold water

AM 129  PM 189

28 November 2016

Monday,  28 November 2016

Breakfast: oatmeal and coffee

Lunch: ham and turkey sandwich and coffee

Snack: some dark chocolate chips

Dinner: not the best choice with

• bowl of tomatoe soup,
  
• peanut butter and
  
• grape jelly sandwich and
  
• cold water

26 November 2016

Saturday, 26 November 2016

Breakfast: oatmeal and 2 cups of coffee

Lunch: Arby’s Gyro, fries and a bottle of Diet Pepsi

Dinner: Healthy Choice Meatloaf and cold water

25 November 2016

Friday, 25 November 2016

Breakfast: milk toast and coffee

Lunch: at Pizza Butt Hutt for

• Salad
• Two slices of pepperoni pizza
• Noodles and tomato sauce
• Vanilla pudding and cookies
• “Diet Pepsi”

Snack: a small piece of dark chocolate fudge 

Dinner: piece of minute steak, fried potatoes and bottle of LandShark.

Thanksgiving Day 2016

Thanksgiving Day, 24 November 2016

Breakfast: At the Legends Restaurant for

• Slice of ham
• Two eggs over medium
• Hash browns
• Coffee

Lunch: at the Kansas Star Casino Mulvane Kansas for Thanksgiving Dinner of:

• Cup of turkey soup
• Sliced ham
• Sliced turkey roll (not from a bird!)
• Mashed potatoes
• Brown gravy
• Roll (I could not find any butter)
• Chocolate cake with ice creamme
• Bowl of ice creamme with chocolate syrup
• Two glasses of “Diet Pepsi”

The food at the Dodge City Casino Restaurant is better. Also, there are no bathrooms inside the dining area, so if you really need to “use the head”, you can not return to the dining area! This is not the case at the Dodge City Casino Restaurant. 

Dinner: noodles and two hot dogs and glass of water

Snack: small piece of dark chocolate fudge.

23 November 2016

Wednesday, 23 November 2016

Breakfast: last of the left over homemade stew and slice of sour dough bread with peanut butter and grape jelly.

Lunch: at the VA Hospital in Wichuita for

• Incredibly tough roast beef
• Fine mashed potatoes
• Incipit brown gravy
• Bottle of Diet Coke

Snack: we stayed at the DoubleTree (by Hilton) at the Wichita Airport and they give our fresh baked chocolate chip cookies. These are very good… 

Dinner: at the Legends Restaurant in the DoubleTree for:

• Excellent bowl of French Onion soup
• 12 oz rib eye steak
• Baked potatoe
• Veggies
• Two slices of hard crusted bread (quite good!)
• Two beers: Sam Adams Harvest Lagger and a Stella Atwas

I ate the soup, steak and baked potatoe and some of the veggies. 

We went to the bar and as I had been feeling too stuffed to have desert, I didn’t ask for anything. The bartender decided to spare me the embarrassment of apparently not being able to drink alcohol so he gave me a glass of ice water.

This looked a lot like how I like my gin and tonic.

22 November 2016

Tuesday, 22 November 2016

Breakfast: a couple of large donuts and coffee

Lunch: a homemade stew made of:

• 2 boiled potatoes
• About a half of an onion
• Cube of beef bouillon
• Can of corned beef

Cold Refrigerator Water 

Snack: a fancy donut and coffee

Dinner: Healthy Choice Chicken Parmajahn and cold water

21 November 2016

Monday, 21 November 2016

Breakfast: oatmeal and slice of sour dough bread with peanut butter and grape jelly and coffee

Lunch: Foot long meatball sub from Jarrod's Place (Subway Subs)

Snack: small piece of dark chocolate

Dinner: left over chicken and boiled potatoes and cold water.

Snack: …some dark chocolate chips.

20 November 2016

Sunday, 20 November 2016

Breakfast: a simple one of

• two eggs scrambled,
• 2 slices of sour dough toast with grape jelly
• Coffee

Lunch: We went to the Santa Fe Trail Association Meeting and pot luck of

• Chicken legs and thigh and breast
• Potatoe scalloped
• Mashed potatoes and brown gravy
• Desert
• Iced tea

Dinner: left over stew from yesterday

Snack: a small piece of dark chocolate fudge

19 November 2016

Saturday, 19 November 2016

Breakfast: bowl of wheaties and coffee

Lunch: a minute steak on sour dough bread and coffee

Snack: a bite of dark chocolate

Dinner: an attempt at a different recipe

• homemade beef and bacon stew
• over mashed potatoes
• with a glass of cold water 

Snack: chunk of chocolate and Gin-n-tonic

18 November 2016

Friday, 18 November 2016

Breakfast: creamme of wheat and coffee

Lunch: Jimmy John turkey sandwich, chips and bottle of Diet Pepsi

Snack: at the Hospitality room at the Civic Center for:

• Slider
• Chips and cheese and dip

Dinner: “Chicken basket of chicken chunks and fries and bottle of Diet Pepsi

17 November 2016

Thursday, 17 November 2016

Breakfast: more rice pilaf (and diarrhea afterward)

Lunch: chicken nuggets and bottle of water

Dinner: Healthy Choice Meatloaf and water

Snack: gin-n-tonic

AM 95 PM 138

16 November 2016

Wednesday, 16 November 2016

Breakfast #1: My first attempt was

• Creamme of Chicken soup mixed with
• Leftover rice pilaf 

Kathie called telling me her car had died. So, I drove to pick her up, take her to work and then come back to await the tow truck…

Breakfast #2: a single slice of sour dough bread with milk and a cup of coffee

Lunch: At the DCCC cafeteria for

• Salad
• Sliced ham
• Sliced turkey
• Mashed potatoes and brown gravy
• Dressing
• Pumpkin pie with whipped creamme

Dinner: Healthy Choice meatloaf dinner and glass of water

AM 110 PM 143

15 November 2016

Tuesday, 15 November 2016

Breakfast: two eggs scrambled with left over fried bacon and coffee

Lunch: a Gyro from Arbys, fries and a “Diet Pepsi”

Snack: Sunday from Fredy’s Custard store Dinner: We went to Dairy Queen and I had

• 6 chicken stripes
• . French Fries
• Slice of “Texas Toast”
• Bottle of water

Snack: a gin-n-tonic

14 November 2016

Monday, 14 November 2016

Breakfast: a fine mixture of

• some leftover seasoned hamberger,
• a bowl of spoon sized shreded wheat and
• coffee

Lunch:

• I used the left over corn
  
• ham sandwich and
• two ears of corn and
• water

Snack: the last three chocolate chip cookies and coffee

Dinner: We went to the Boot Hill Casino restaurant and I had:

• salad with
• a nice home made chicken noodle soup,
• 8 oz Filet Minon steak
• Double baked potatoe
• Small amount of underboiled carrots
• Chunks of pseudo-French bread and
• “Diet Pepsi”

When I got home, I had the last chocolate chip cookie.

13 November 2016

Sunday, 13 November 2016

Breakfast: Kathie’s Big Breakfast of:

• well cooked bacon
• scrambled eggs
• Serra Lee Coffee Cake
• Coffee

Lunch: a traditional one of

• three brots boiled in bad beer and
• vegetables and
• coffee

Dinner: a famile favourite of

• chicken,
• rice pilaf,
• aspargius and
• a bottle of LandShark
  
  

12 November 2016

Saturday, 12 November 2016

Breakfast: left over seasoned hamburger, English muffin with grape jelly and coffee

Lunch: KFC chicken piece, potatoe wedges and Diet Pepsi

Dinner: Rest of the chicken from lunch

Snacks: two of them

• nice beer at theater
• Popcorn and
• “Diet Pepsi” at theater
• Boiled noodles with catsup on them

Results: A couple of hours after going to bed, I woke up realizing I was about to vomit. So, I went to the big bathroom and nature had it’s way.

vomitus ergo sum

Veterans Day 2016

Friday, Veterans Day (11 November 2016)

Breakfast: creamme of wheat and two slices of sour dough toast and two cups coffee

Snack: peanut butter and grape jelly sandwich and some more coffee (and dark chocolate chips)

Lunch: left over spaghetti and coffee

Snack: dark chocolate chips

Dinner: Kathie did her Mexican of

• burrito
• hamburger
• refried beans
• cheese
• lettuce
• bottle of LandShark

10 November 2016

Thursday, 10 November 2016

Breakfast: milk toast and coffee

Lunch: at Burger King for

• 10 chicken tender
• Small fries
• Small “Diet Coke”

Snack: some dark chocolate chips

Dinner: a rather nice dinner of

• Salmon
• Baked potatoe
• Broccoli
• water

AM 127 PM 149 It is amazing how a “high” AM score can precede a somewhat “low” PM score.

9 November 2016

Wednesday, 9 November 2016

Breakfast: left over steak and baked potatoes and coffee

Lunch: at the DCCC cafeteria for

• Two chunks of sausage
• Cheese and potatoe casserole
• Salad
• Desert
• “Diet Pepsi”

Dinner: meat pizza and bottle of LandShark

8 November 2016

Tuesday, Erection Day (8 November 2016)

Breakfast: I needed something to use the leftover hamburger for and

• Homemade SOS and
• the rest of the left over mashed potatoes and
• coffee

Lunch: Several items including

• Kathie made me a ham sandwich and
• I added potatoe chips and
• Boiled two ears of corn on the cob
• Desert was the slice of bread I buttered to butter the corn but with grape jelly
• And coffee

Snack: more dark chocolate chips
Dinner: We had the choice of Pizza or going to Central Station and I had:

• Salad
• 8 oz filet mignon with bacon
• Baked potatoe with sour creamme and butter
• Chocolate pudding/chocolate cake and whipped creamme and
• Two glasses of Diet Pepsi

AM 115 PM 149

Erection -er- Election Day 2016 (8 November 2016)

Tuesday, Erection Election Day (8 November 2016)

Breakfast: I needed something to use the leftover hamburger for and

• Homemade SOS and
• the rest of the left over mashed potatoes and
• coffee

Lunch: Several items including

• Kathie made me a ham sandwich and
• I added potatoe chips and
• Boiled two ears of corn on the cob
• Desert was the slice of bread I buttered to butter the corn but with grape jelly
• And coffee

Snack: more dark chocolate chips

Dinner: We had the choice of Pizza or going to Central Station and I had:

• Salad
• 8 oz fillet Mignon with bacon
• Baked potatoe with sour creamme and butter
• Chocolate pudding/chocolate cake and whipped creamme and
• Two glasses of Diet Pepsi

AM 115 PM 149

7 November 2016

Monday, 7 November 2016
--- 
Breakfast: my leftovers, consisting of:

• Leftover steak from the other night
• Leftover mashed potatoes from yesterday
• Leftover homemade bread

Freshly made coffee (2 cups)

 
Snack: a small amount of dark chocolate chips

Lunch: I made homemade spaghetti sauce and put this over a mixture of regular noodles and angel hair. I think this turned out very well. I had cold water.

Snack: some dark chocolate chips

Dinner: A cobbled together mess

• Can of creamme of chicken soup mixed with
  
• Canned chicken
• Small piece of bread with peanut butter
• Bottle of LandShark

6 November 2016

Sunday, 6 November 2016

Breakfast: homemade Bisquit pancakes and coffee

Snack: homemade bread

Lunch: left over baked potatoes and a peanut butter sandwich and coffee

Snack: some dark chocolate chips

Dinner: Kathie fixed up:

• Minute steak sandwich
• Pre-mashed potatoes
• Cold water

Snack: a small amount of dark chocolate fudge

5 November 2016

Saturday, 5 November 2016

Breakfast: Kathie’s Big Breakfast of:

• Scrambled eggs
• Bacon
• Coffee cake
• Coffee

Lunch: at a Lions Cabinet meeting and had:

• Salad
• 2 slices pork
• Chunked baked potatoes
• 2 pieces of chocolate cake
• Ice tea

Dinner: Kathie made

• Steak
• Baked potatoe
• Broccoli
• Bottle of LandShark

Snack: some dark chocolate chips

4 November 2016

Friday, 4 November 2016

Breakfast: milk toast, a boiled egg and coffee

Lunch: half a Jimmy Johns beef sandwich and bottle of water

Snack: some dark chocolate chips

Dinner: something I had planned on having earlier this week:

• Beef stew
• Slice of bread with peanut butter
• Cold water

3 November 2016

Thursday, 3 November 2016

Breakfast: oatmeal and coffee

Lunch: KFC for

• white meat breast
• white meat thigh
• 2 orders of potatoe wedges
• Bottled water

Snack: some dark chocolate chips

Dinner: at the Old Chicago in Garden City for

• Small salad
• Spaghetti with meat sauce
• Split a large chocolate chip cookie with vanilla ice cream
• 2 glasses of “Diet Pepsi”

When Kathie told our waitress I liked the spaghetti they used to serve, she offered to make me some spaghetti. This was very kind of her and she got a nice tip…

2 November 2016

Wednesday, 2 November 2016

Breakfast: bowl of Wheaties and coffee

Lunch: at the DCCC for

• Salad
• Pork roast
• Baked potatoe chunks
• Chocolate cake
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips

Dinner:

• a TV dinner of chicken,
• mashed potatoes,
• corn and
• brownie

Glass of cold water

Snack: a gin-n-tonic

1 November 2016

Tuesday, 1 November 2016

Breakfast:

• creamme of wheat,
• two slices of sour dough toast and
• coffee

Lunch: Kathie brought me this for lunch:

• Chicken disks,
• french fries and
• “Diet Pepsi”

Snack: some dark chocolate chips

Dinner: done the lazy and quick way

• can of tomatoe soup
• with two hot dogs and
• cold water

Snack: some dark chocolate chips

31 October 2016

Monday, 31 October 2016

Breakfast: not traditional with

• Left over spaghetti and
• coffee

Lunch: at work:

• hamburger,
• fries and
• bottled water

Dinner: Healthy Choice meatloaf and water

October 2016 blood sugar results

October 2016

Date      AM    PM
Sat    1  ---   ---     
Sun    2  ---   ---     
Mon    3   77   182     
Tue    4  ---   ---     
Wed    5  ---   ---     
Thu    6  106   166     
Fri    7  ---   ---     
Sat    8  ---   ---     
Sun    9  ---   ---     
Mon   10  ---   ---     
Tue   11   86   168     
Wed   12  ---   ---     
Thu   13   96   182     
Fri   14  ---   ---     
Sat   15  ---   ---     
Sun   16  ---   ---     
Mon   17  ---   ---     
Tue   18   91   166     
Wed   19  ---   ---     
Thu   20  122   ---     
Fri   21  ---   ---     
Sat   22  ---   ---     
Sun   23  ---   ---     
Mon   24  ---   ---     
Tue   25  102   168     
Wed   26  ---   ---     
Thu   27  112   158     
Fri   28  ---   ---     
Sat   29  ---   ---     
Sun   30  ---   ---     
Mon   31  ---   --- 

AM are blood sugar readings when I get out of bed; PM are blood sugar readings two hours after I finish my evening meal.