30 June 2017

Breakfast: Went to the Boot Hill Museum for their pork SOS on freshly made biscuits and had coffee

Lunch: Most of a loaf of home cooked French Bread and coffee

Dinner: We went to "Prime on the Nine" and had:

• salad with Feta Cheese
• excellent Chicken Cordon Blue
• mashed potatoes with white gravy
• two glasses of a excellent beer
• we split a desert with:
  • vanilla ice cramme
  • chocolate fudge
  • whipped cramme and
  • a brownie

Pre-Bed Snack: A gin-n-tonic with some awful excuse for tonic water...

29 June 2017

Breakfast: leftover meatloaf, mashed potatoes and coffee

Snack: some chocolate and coffee

Lunch: Can of chicken noodle soup and very small piece of bread with peanut butter.

Snack: some chocolate fudge (I think I had gotten a bit hypo)

Dinner: Healthy Choice Meatloaf dinner and cold water

AM  87  PM  129

28 June 2017

Breakfast: 2 egg salad with 2 slices sour dough toast and coffee

Lunch:  Bugger^* Burger King for

• hamberger
• fries
• "Diet Coke" without with ice

Dinner: Since Kathie has the show tonight, modified leftovers

• my meatloaf,
• store bought mashed potatoes,
• brown gravy and
• a bottler of LandShark!

  Pre-Bed Snack:

^*I asked for "Diet Coke with no ice" and it came with ice...

27 June 2017

Breakfast: I wanted something different and went for

• two sausage patties,
• two fried eggs,
• one slice sour dough bread and
• coffee

Lunch: leftover rice pilaf, chicken, coffee

Dinner: We went to Dairy Queen for

• six pieces of fried boneless, skinned, chicken
• frenh fries
• glass "Diet Pepsi" and finally,
• bananna split for desert

Pre-Bed Snack:

AM 116  PM  264

The morning score was a bit high.
I have never seen a score this (264) high before. I have to wonder if I am ill?

26 June 2017

Breakfast: Creamme of what and sour dough toast and coffee

Lunch: Pizza Butt Hurt for salad, pizza, desert and one glass of "Diet Pepsi" ("Our" waitress returned to offer me a refill as we were about to stand and leave.)

Dinner: hamburger, fries and cold water

Desert: orange sherbet and fudge topping

25 June 2017

Breakfast: Kathie's Big Breakfast of:

• well cooked bacon
• scrambled eggs
• coffee cake
• coffee

Lunch: Skipped as we were working in the yard. Oddly, I did not get hungry...

Dinner: Kathie made:

• baked chicken
• rice pilaf
• boiled broccoli florets
• about a ¼ (quarter) cup of White Zin and
• a glass of cold water.

My stomach was upset, leaving me with gut pain. I think I waited far too long before starting to eat dinner around 4 pm. I will definitely eat a proper lunch to,morrow and will bring something to eat around 5 pm. I hope that I am not turning into a "brittle"!

After several Tums and whilst thinking of "Pink" (Pepto-Bismuth), I remember once being ask "did I try to induce vomiting"? So, I went to the bathroom, stuck my finger down my throat and blew chunks. 

When the dinner left, so did the pain. I think my body was reacting to some of the seasoning.

24 June 2017

Breakfast: oatmeal and a piece of yesterday's home made bread with grape jelly and , of course, coffee

Lunch: An Arby beef gyro, fries and a "Diet Pepsi"

Movie Snack: popcorn and "Diet Pepsi"

Dinner: a bowl of canned chicken, rice and White Zin!

Pre-Bed Snack:

23 June 2017

Breakfast: some piece of bread with grape jelly, ann egg and coffee

Lunch: We went to "Bela Italia" and I had

• soup (which I thought came with the meal but was $8.50 extra)
• meatball spaghetti
• "Diet Pepsi"

I made some homemade bread and it turned out well.

Dinner: I made

• home made meatloaf
• baked potatoe
• broccoli and
• glass of White Zin

Somehow, White Zin felt like the best choice for something to drink with my dinner.

22 June 2017

Breakfast: A couple of quick ones: Red Baron Breakfast Bacon Scrambler with

• Gravy
• bacon
• scrambled eggs
• cheese
  • mozzarella and
  • cheddar

More breakfast: bread (1 slice) and milk

Lunch: ham sandwich and coffee

Dinner: We went to the newly renamed "Montana Mikes" and I had:

• salad
• New York Strip dinner of:
  • 12 oz New York Strip steak,
  • baked potatoe with
    • butter and
    • Sour Creamme
  • "Diet Pepsi"
  • desert of
    • chocolate chip cookie
    • vanilla ice creame
    • chocolate syrup

Pre-Bed Snack:

AM  87  PM 207

21 June 2017

Breakfast: bowl of cherios and coffee.

Lunch: a Taco Hell Bell $5 lunch box and medium "Diet Coke"

Dinner: I made a favourite:

• small amount of hamberger,
• mashed potatoes and
• brown gravy and
• cold water

Snack: gin-n-tonic

20 June 2017

Breakfast: A simple favourite of:

• small amount of hamburger
• a fried egg
• fried mashed potatoes and
• coffee

Mid morning snack: a small amount of dark chocolate

Lunch: Went to a Japanese restaurant and we

• split some fried scrimp. I then had:
• steak,
• rice with veggies
• more veggies and
• two glasses of "Diet Pepsi"

Mid-afternoon snack: most of a "Freddys" hot fudge chocolate milk shake. I did it and I don't want to repeat this for a while... 

Dinner: a Marie Cllender's "Country Fried Chicken & Gravy" [with mashed potatoes] and a glass of cold water. 

 AM 96 Mid-Afternoon 144 PM 

I felt awful after eating that milk shake and was worried that I had gone hypoglycemic but it turned out not to be the case.

19 June 2017

Breakfast: a quick one of

• 2 sausage patties and
• scrambled eggs,
• toast and
• coffee

Lunch: pancakes and sausage, coffee

Dinner:  An old favourite of:

• ½ pound hamburger,
• mashed potatoes,
• brown gravy and
• a bottle of LandShark

Pre-Bed Snack: a gin-n-tonic

18 June 2017

Breakfast: Kathie's Big Breakfast of:

• well cooked bacon,
• scrambled eggs
• "Monkey Rolls" (not so good) and
• coffee

Lunch: a little of this, a little of that

Dinner: about a quarter of a medium meat pizza (and I kept it down!) and a bottle of LandShark

Pre-Bed Snack: I am more hungry now than before my wonderful dinner! I ended up with a snack to, hopefully, tide me over till breakfast.

17 June 2017

Breakfast: an English muffin, two egg egg salad, slice of toast and coffee

Mid-morning snack: some dark chocolate and more coffee

Lunch: chicken noodle soup and a slice of sour dough bread and coffee.

Dinner:  I cobbled together a meal of:

• Left over spaghetti,
• slice of sour dough bread with
  • peanut butter and
  • grape jelly
• and glass of water

Pre-Bed Snack:

16 June 2017

Breakfast: toast with grape jelly and coffee

Lunch: Burger King chicken stripes, fries and bottle of Diet Pepsi

Dinner: from the Boot Hill Casino Restaurant

• freshly cooked bread
• salad
• 12 oz baked pork chop with apple topping
• mashed potatoes with white gravy
• apple pie with vanilla ice creamme and
• small glass of Stella

Pre-Bed Snack: gin-n-tonic

15 June 2017

Breakfast: creamme of wheat, toast and coffee

Lunch: I went to Sonic and that was a mistake! I ordered:

• 5 piece chicken stripes,
• fries,
• medium "Diet Coke"

I started giving my order. They got my first order (for my wife) but could not understand my second order. The first person I talked to sounded like a Mexican woman. She could not understand what I wax saying. She was replaced by what sounded like a white man. He could not understand my order either. I then talked to what sounded like a Mexican man. He got my order right (or so I thought).

I ended up waiting for more than 10 minutes before a kid finally brought my order out. I did not hold the problems of taking my order against the delivery person.

When I got the food to Kathie at work, it turned out they had screwed up her drink order. I don't remember them providing the white gravy.

Sonic was torn down and the building rebuilt. Apparently, Sonic lost their experienced employees and had to hire fresh staff. Regardless, I'm going to stop going until I think they may have their shit together. Either that or I'll just start going in to the counter (I think they have a counter) and order there...

Dinner: Can of Campbell's Chunky Chicken Broccoli Cheese with Potatoe Soup and cold water.

Pre-Bed Snack: a gin-n-tonic

odd memory

For the first time in many years, I just felt the urge for a beer. I could taste it. (I was watching "How It's Made" and they had a segment on making beer.)

This was a strange and disturbing sensation.

14 June 2017

Breakfast: I had 2 scrambled eggs, leftover baked potatoe, a small amount of leftover steak and coffee.

Lunch: Arby's roast beef sandwich, fries, medium "Diet Pepsi"

Dinner: Healthy Choice chicken dinner and a bottle of LandShark

Pre-Bed Snack: a gin-n-tonic

13 June 2017

Breakfast: This was two well fried sausage patties cooked into scrambled eggs with three eggs. I also had coffee.

Lunch: From Burger King

• Whopper
  • ¼ pound hamburger
  • salad
  • mayo
  • katsup
• fries
• medium "Diet Coke"

Snack: Dairy Queen Dilly Bar and later, some popcorn

Dinner: Kathie cooked

• great tasting steak
• baked potatoe
• asparagus
• bottle of LandShark

Pre-Bed Snack: some popcorn

12 June 2017

Late night snack:  I laid there wide awake and hungry for for a couple of hours. I got some dark chocolate chips and that helped for a while.

Snack (mid morning): a soft boiled egg (very tasty)

Breakfast: oatmeal and coffee

Lunch: Taco Bell $5 meal and medium "Diet Pepsi"

Dinner: several Montana Mike's onion rings, can of chicken noodle sou0p and bottle of LandShark

Pre-Bed Snack: a gin-n-tonic

11 June 2017

Breakfast: My Breakfast:

• fried Spam,
• two slices sour dough toast with butter
• 2 scrambled eggs and
• coffee

Lunch: We went to Montana Mikes and I had:

• split cheese appetizer with Kathie
• hamburger
• fries and
• "Diet Pepsi"

Dinner: Kathie had originally wanted steak but I had not done dishes so steak is off until Tuesday. I had:

• Kathie's left over onion rings ,
• can of Fosters and
• orange sherbet with fudge topping

Pre-Bed Snack: small piece of a homemade chocoolate chip cookie

Late night snack:  Several hours after I went to bed, I awoke and laid there wide awake and hungry for for a couple of hours. I got some dark chocolate chips and that helped for a while.

10 June 2017

Breakfast: creamme of wheat, 2 slices of sour dough toast and coffee

Lunch: corned beef sandwich and bottle of Diet Pepsi

Dinner:  small container of roast beef, gravy and a gin-n-tonic

Pre-Bed Snack: a second gin-n-tonic

9 June 2017

Breakfast: milk toast and coffee

Lunch: Went to King's Buffet for various things and "Diet Pepsi"

Dinner: We went to Guymon Petro Bar & Grill and I had:

• large glass of Stella Artois
• salad
• 8 oz fillet
• baked poataoe with
  • butter
  • sour creamme
• cake with various fruit (I liked the strawberries)

Pre-Bed Snack:

Some problems with our dinner:

1. They did not bring out bread before the meal.
2. Kathie ordered the Cole slaw. She got chopped up cabbage with vinegar topping. This was not what she wanted...

8 June 2017

Breakfast: milk toast and coffee

Snack: a small amount of dark chocolate chips and some Fritos Corn Chips and coffee

Lunch: 2 bierocks and a bottle of Diet Pepsi

Dinner: homemade speghetti sauce over noodles, garlic bread and a bottle of LandShark

Pre-Bed Snack:


AM 123  PM 173

7 June 2017

Breakfast: I made me

• 3 sausage patties
• 2 eggs
• 2 slices toast with
  • butter
  • grape jelly
• coffee

Lunch: We decided to try Arbys (mistake!) and I had:

• 1 beef gyro (good)
• cheese sticks (bad as they gave me french fries instead)
• medium "Diet Pepsi"

Snack: small chocolate milk shake from Boot Hill Museum Restraint

Dinner: I scrounged around and ended up with

• Kathie's left over "original" KFC breast of chicken
• can of chicken noodle soup
• bottle of LandShark

Pre-Bed Snack: A small amount of fudge and then some chocolate chips

6 June 2017

Breakfast: creamme of wheat and coffee

Lunch: Went to "The Rat" (KFC) for:

• extra crispy chicken breast
• extra crispy wing
• small bit of mashed potatoes with brown gravy
• corn and
• medium "Diet Coke"

Dinner:  a remaining EC breast, most of the mashed potatoe and cold water

Pre-Bed Snack: a gin-n-tonic and small amount of dark chocolate chips

AM 104  PM  135

5 June 2017

Breakfast:  oatmeal and coffee

Lunch:  baloney sandwich and coffee

Dinner:  can of creamme of chicken soup, peanut butter and grape jelly sandwich, cold water

Pre-Bed Snack: small amount of dark chocolate chips

4 June 2017

Breakfast: At the Airport Hilton in Wichita for:

• well cooked bacon
• 2 eggs over medium
• 2 slices of sour dough toast with fancy grape jelly and
• coffee

Lunch: I didn't actually have lunch. Instead, I had some chips and a bottle of Diet Pepsi

Dinner: A half a medium pan of meat pizza and a bottle of LandShark

Pre-Bed Snack:

3 June 2017

_____Breakfast:
________Lunch: 
_______Dinner: 
Pre-Bed Snack:

2 June 2017

_____Breakfast:
________Lunch: 
_______Dinner: 
Pre-Bed Snack:

1 June 2017

Breakfast: We got up early and I fixed:

• 2 fried pork sausage patties
• two scrambled eggs
• coffee

Lunch: We went to the Wichita Red Lobster and I had:

• potatoe soup
• fish and chips
• "Diet Pepsi"

Dinner: We went to a great steak house in Wichita called "Hanger One". I had:

• salad
• 8 oz fillet
• baked potatoe
• small glass Stella

Snack: We went to Hurt Donut show and I had two creamme donuts. This was very nice...

Pre-Bed Snack: