_____Breakfast: Bis Quick pancakes and coffee ________Lunch: hamburger and a bottle of Diet Pepsi _______Dinner: An old favourite
* boiled boneless skinned chicken
* mashed potatoes
* 2 ears of corn on the cob
Evening score (169) 2 hours past finishing eating. I ran this test since I thought I'd like quite the dinner!* coffee mug of White Zin
_____Breakfast: McDonalds for their "Big Breakfast" of
* scrambled egges
* sausage
* bisquit with grape jelly
* coffee
I felt quite ill for couple of hours afterwards. This is almost a standard response for me to this food.
________Lunch: * left over chopped up roast beef
* chopped up boiled potatoes
* bottle of Diet Pepsi _______Dinner: A mixture of
* Creamme of Chicken soup
* boiled noodles
* glass of White Zin Pre-Bed Snack:
_____Breakfast: * donut
* oatmeal
* coffee ________Lunch: * ham sandwich
* carrots
* bottle of Diet Pepsi
_ham sand
Dinner: * roast beef
* potatoes
* glass of White Zin
AM 104 PM xxxPre-Bed Snack:
_____Breakfast: * leftover corned beef and egg
* peanut butter and graph jelly on toast ________Lunch: At the DCCC for
* pork
* french fries
* brownie with vanilla ice creamme
* glass of "Diet Pepsi" _______Dinner: One of my favourites when Kathie is out of town:
* several baked chicken legs
* a baked potatoe
* boiled carrots
* glass of White Zin Pre-Bed Snack:
_____Breakfast: * corned beef hash with
* 2 eggs cooked on top of the hash
* coffee ________Lunch: * 2 Bologna sandwiches
* bottle of Diet Pepsi _______Dinner: * slice of ham, fried
* small amount of ham * glass of White Zin Pre-Bed Snack:
AM 118 PM 141
_____Breakfast: 3 small pancakes and coffee ________Lunch: 2 bierocks and a bottle of Diet Pepsi _______Dinner: small amount of hamburger,
* mashed potatoes
* brown gravy
* local lager Pre-Bed Snack: popcorn and dark chocolate chips
_____Breakfast: * bacon * 2 eggs fried
* coffee ________Lunch: * can of chicken noodle soup * piece homemade brownie
* coffee _______Dinner: * hamburger
* mashed potatoes and butter * a glass of local lager Pre-Bed Snack: small amount of yesterday's brownie cake
_____Breakfast: * milk toast (2 slices sour dough bread)
* 1 slice sour dough bread with
^ peanut butter ^ grape jelly ________Lunch: left over beef, potatoe and carrots and cold water _______Dinner: last of the left over stew and a glass of local lager Pre-Bed Snack: a zin-n-tonicf
Breakfast: We hopped to IHOP and I had: Lunch: 3 Taco Bell tacos, chips and "Diet Pepsi"
- chicken fried steak
- with white gravy
- hash browns
- 2 eggs over medium
- 2 pancakes
- coffee and
- iced water
Dinner: from the Brew Pub a half hamburger pizza and
two local lagers Pre-Bed Snack: some dark chocolate chips
About an hour after going to bed, I awoke feeling nauseated. I fought it off for about an hour before giving in a vomiting. I suspect it was the Tacos I had for lunch because they looked like the fat a melted it's way through the base of the taco.
_____Breakfast: I ate at a new place "Redbeard's" Coffee Shop
* espresso mocha and
* a large and very sweet cinnamon pastry
This had to have jacked my blood sugar thru the roof! ________Lunch: From The Rad KFC
* wing and breast extra crispy
* potatoe wedges
* corn
* bottle water _______Dinner: I made beef stew!
* beef stew with
^ beef
^ potatoes
^ onion
^ garlic
^ beef broth
^ seasoning
* home made "French" bread
* local lager Pre-Bed Snack: local lager
AM 101 PM 244piece of "French Bread" with grape jelly
_____Breakfast: oatmeal and coffee ________Lunch: at the Dodge City Community College for
* spicy pork stew
* rice
* salad
* Apple Cobbler and vinallia ice creamme
* medium glass "Diet Pepsi" _______Dinner: I did a nice dinner of
* pot roast
* potatoes
* carrots
* onion
* garlic
* cold water
AM 92 This was not a "testing day" but an attempt to see if my bloodPre-Bed Snack: small amount of peanut, chocolate chips and a gin-n-tonic
_____Breakfast: 3 little pancakes
* mashed potatoes and milk to make potatoe soup
* coffee
Snack: creamme Bavarian
__ ______Lunch: * Arbys chicken stripes,
* onion rings and
* a Diet Pepsi...
Snack: creamme Bavarian
__ _____Dinner: We went to the Boot Hill Casino for Italian night
* Caesar Salad
* spaghetti with steak chunks
* toasted bread and olive oil dip
* vanilla ice creamme, fudge and brownie
* glass of White Zin and
AM 69 PM 133* iced water Pre-Bed Snack: gin-n-tonic
____Breakfast: I made a large breakfast of:
* 3 eggs scrambled with
* left over steak from last night * mashed potatoes and
* coffee
________Lunch: Kathie brought me
* a double hamburger
* fries
* medium "Diet Pepsi" _______Dinner: From "Papa Murphy's
* about a quarter of a meat pizza
* about a half glass of local lager Pre-Bed Snack:
_____Breakfast: We had:
* Kathie's scrambled eggs
* Kathie's well cooked bacon
* My micro-nuked coffee cake
* coffee ________Lunch: spam and mashed potatoes _______Dinner: minute steak on bread and local lager Pre-Bed Snack: some dark chocolate chips
Breakfast: oatmeal and coffee
_____Breakfast: Using the medium sized cast iron fry pan I
* fried 3 sausage patties * fried 2 eggs
* had a slice of sour dough bread with peanut butter
* and two cups of coffee! ________Lunch: We went to a barbeque place
* fried balony sandwich
* corn
* medium "Diet Pepsi" _______Dinner: * Kathie fried ribeye steaks
* baked potatoe
* boiled broccoli
* glass of local lager Pre-Bed Snack: gin-n-tonic and Girl Scout cookies
_____Breakfast: * 3 scrambled eggs
* 1 slice sour dough bread with milk
* coffee Snack: some dark chocolate
________Lunch: At Long DongJohn Silver's for: * 2 pieces of Cod fish
* french fries * corn
* little pastry things
* medium "Diet Pepsi"
Snack: from the new Coffee Place:
* coffee
* great piece of chocolate cake!
______Dinner: We went to Freddy's Custard and I got
* a Freddy's double meat sandwich
* Freddy's spaghetti sized fries
* bottled water Pre-Bed Snack: A Freddy's Sundae of
* vanilla custard with
* hot fudge and
* chocolate chips!
AM 117 PM xxx
____Breakfast: * piece of pizza * ½ slice of sour dough bread in milk
* coffee
Snack: cup of coco and small amount of dark chocolate chips ____ ___Lunch: At the DCCC cafeteria for nothing. They were closed
for spring break.
* 1/4 pound chicken
* 1/2 pound "potatoe wedges"
* bottle of Diet Pepsi ____ __Dinner: left over
* chicken cordon blue * mashed potatoes
* boiled broccoli
* small glass of White Zin
* small apple pie Pre-Bed Snack: small amount of dark chocolate
_____Breakfast: * 3 bisquit pancakes * coffee ___
____ _Lunch: * half a beef sandwich from Subway Sub
* chips
* medium "Diet Pepsi" _______Dinner: * tuna noodle casserol
* cold water Pre-Bed Snack: Small piece of truffle
AM 84 PM 94/95
_____Breakfast: * 2 soft boiled egg salad sandwich and
* a half slice of bread milk toast
* and coffee
Lunch: * Burger King double burger
* fries and
* a bottle of "Diet Pepsi" Dinner: We went to Prime on the Nine for
* salad
* Chicken Cordon Blue
* mashed potatoes
* desert of
^ brownie
^ vanilla ice creamme
^ fudge dressing
_____Breakfast: We went to Casey's Cowtown and I had:
* sirloin steak (5 oz?)
* hash browns
* 2 eggs over medium
* biscuit with grape jelly
* coffee
________Lunch: piece left over pizza and cup of coffee _______Dinner: Kathie made:
* nice steak
* most of a baked potatoe
* aspargius
* glass of local lager
Pre-Bed Snack: a chocolate truffil
_____Breakfast: Kathie's Big Breakfast of
* scrambled eggs
* well done fried bacon
* coffee ________Lunch: popcorn in the last afternoon and a "Diet Pepsi" _______Dinner: From the Brew Pub and Pizza Place * half a hamburger pizza
* small glass of a local lager Pre-Bed Snack:
_____Breakfast: * SOS with sour dough bread
* soft boiled egg
* coffee ________Lunch: Jimmy Johns roast beef sandwich and "Diet Pepsi" _______Dinner: * fried salmon
* baked potatoe * boiled broccoli florettes
* glass of White Zin
Pre-Bed Snack: gin-n-tonic
_____Breakfast: homemade hamburger SOS on mashed potatoes and coffee ________Lunch: * Arbys chicken stripes
* two Arbys onion rings
* medium "Diet Pepsi"
_______Dinner: * left over speghetti
* 2 glasses of Local Lager Pre-Bed Snack:
_____Breakfast: * 2 fried eggs
* 3 well fried sausage patties
* 2 slices sour dough toast
* coffee ________Lunch: At the Dodge City Community College for
* ham/chicken gumbo over rice
* salad
* apple desert
* "Diet Pepsi"
_______Dinner: I made
* speghetti sauce
* boiled noodles
* Kathie baked garlic bread
* and had a local lager Pre-Bed Snack: A couple of home made chocolate chip cookies
_____Breakfast: * 3 small pancakes
* coffee ________Lunch: Kathie got me
* double burger
* fries
* medium "Diet Pepsi" _______Dinner: I used Kathie's left over rice pilaf and chicken
* mixed a can of creamme of chicken soup with
* water and
* White Zin and put this into a big sauce pan
* chopped up left over chicken and added it
* put the leftover rice pilaf into the sauce pan
AM 89 PM ... 123* plus a coffee cup of White Zin Pre-Bed Snack:
_____Breakfast: * 3 scrambled eggs
* fried mashed potatoes
* coffee ________Lunch: * left over rice pilaf
* can of Creamme of Chicken soup
* bottle of Diet Pepsi _______Dinner: We went to Applebees (great service!)
* salad
* most of a 12 oz sirloin steak
* most of a baked potatoe
* brownie and vinallia ice creamme
* iced water Pre-Bed Snack: gin-n-tonic
_____Breakfast: Kathie's Big Breakfast of * fried bacon * scrambled eggs * coffee ________Lunch: A quick one of * can of Chicken Noodle Soup * single slice sour dough bread with peanut butter _______Dinner: * baked chicken
* Kathie's rice pilaf
* aspargus
* water glass of White Zin Pre-Bed Snack: dark chocolate chips
____Breakfast: * oatmeal * soft boiled egg * and coffee ________Lunch: * left over steak and
* baked potatoe plus
* a bottle of diet pepsi.
Snacks: some chocolate chips that did not seem to help much
and perhaps a half teaspoon of chocolate fudge which
really helped with the suspected hypoglycemia.
The real cure to my possible hypoglycemia was lunch... _______Dinner: * fried salmon
* baked potatoe with sour creamme and butter
* some dark chocolate chips
* glass of White Zin Pre-Bed Snack: two gin-n-tonic
_____Breakfast: * 3 scrambled egg
* small piece of home made bread
with grape jelly
* coffee ________Lunch: mashed potatoes, beef and gravy and Diet Pepsi _______Dinner:* We went to a place called "I Don't Care"
* salad
* half of a sirloin steak
* about half of a baked potatoe butter/sour creamme
* two beers Pre-Bed Snack:
Breakfast: * a mixture of creamme of chicken soup, * left over KFC chicken breast * slice of sour dough bread and * cup of coffee Lunch: At Kates for
* hamburger
* home made fries
* "Diet Pepsi"
Snack: homemade bread and grape jelly
Dinner: At Prime On The Nine for
* tossed salad
* part of Kathie's taco salad
* cold water Snack: homemade bread and grape jelly
AM 111 PM 114