22 March 2018

_____Breakfast: I ate at a new place "Redbeard's" Coffee Shop

               *  espresso mocha  and

               *  a large and very sweet cinnamon pastry

                  This had to have jacked my blood sugar thru the roof!


________Lunch:  From The Rad KFC

              *  wing and breast extra crispy

              *  potatoe wedges

              *  corn

              *  bottle water 

_______Dinner: I made beef stew!

              * beef stew with 

                ^ beef

                ^ potatoes

                ^ onion

                ^ garlic

                ^ beef broth

                ^ seasoning

               * home made "French" bread

               * local lager 

Pre-Bed Snack: local lager

               piece of "French Bread" with grape jelly

AM 101   PM 244