____Breakfast: chocolate muffin from Red Beards
coffee
milk
________Lunch: left over h
ome made hamburger pizza
Diet Pepsi
_______Dinner: Healthy Coice
Simply steamers
Beef & Broccoli
tender Beef Stripes
broccoli
brown rice
in Sesame Soy Sauce
Cold water
Pre-Bed Snack: xxx;
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