Monday, August 10, 2020

10 August 2020


____Breakfast: chocolate muffin from Red Beards
               coffee
               milk




________Lunch: left over h
ome made hamburger pizza
               Diet Pepsi 



_______Dinner: Healthy Coice 
                 Simply steamers
                     Beef & Broccoli
                        tender Beef Stripes
                        broccoli
                        brown rice
                        in Sesame Soy Sauce
                Cold water
                     


Pre-Bed Snack: xxx;

AM 91 PM 138

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