Thursday, August 06, 2020

6 August 2020


____Breakfast: reamme of wheat
               2 slices sour dough toast
               coffee


________Lunch: stewed left over roast  bef
               small piece steak
               Potatoes
               Diet Pepsi


       Sncak: popcorn
              Diet Cokeeeee 



_______Dinner:simply st4amers
              Grilled Chicken
           &  Broccoli Alfredo
              cold water


Pre-Bed Snack: xxx;




AM 77 PM 103

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