Monday, August 31, 2020

31 August 2020


____Breakfast: hamburger
               rice pilof
               coffee


________Lunch: Arby beef sandiwch
              "Diet Coke" 

_______Dinner: Healthy Choice
                  chicken
                  broccoli
                  with creammne sauce
               cold water


Pre-Bed Snack: xxx;

AM 103   PM 112

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