17 August 20230

____Breakfast:  hamburger

                coffee

        Snack:  slice of sour dough bread with peanut butter 

________Lunch:  leftover steak

                peanut butter on sour dough bread

                Diet Pepsi'''

        Snack:  small piece birthday cake

                milk

_______Dinner:  Health Choice

                  simply steamers

                     beef and

                     broccoli

                     brow rice

                     Sesame Soy Sauce

               cold water

       Deseert: chocolate Birthday Cake  

Pre-Bed Snack: 154

AM 156 PM xxx