5 August 2020

____Breakfast: cherrios

               peaut butter on slice3 of sour dough bread

               coffee

________Lunch: can of beef, potatoe and mushroom soup

               slice sour dough bread with peanut butter

               Diet Pepsi 


_______Dinner: pot roast

               potatoes

               carrots

               bread

               White Zin

Pre-Bed Snack: gin-n-toniic

               cottage cheese and potatoe chips

AM 161

The people I send my readings to promised to send my a detailed analysis if I do three "before breakfast" checks in a row. My morning score was high because I forgot to take my pills last night. Shit!