____Breakfast: sausage slab
2 fried eggs
coffee
_______Lunch: 2 pieces KFC extra crispy chicken
breast
wing
bisquit and honey
"mashed pottoes"
"Diet Coke"
Snak: popcorn
Diet Coke _______Dinner: Healthy Choice
simply steamers
Beef & Broccoli
Tender beef Strips and Broccoli with
brown rice in a Sesame Soy Sauce
cold water Pre-Bed Snack: last my birthday cake and
vinalia ice creamme
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