Thursday, August 20, 2020

20 August 2020


____Breakfast: sausage slab
               2 fried eggs
               coffee



_______Lunch:  2 pieces KFC extra crispy chicken
                   breast
                   wing         
               bisquit and honey
              "mashed pottoes"
              "Diet Coke"


       Snak:  popcorn
              Diet Coke  


_______Dinner: Healthy Choice
                  simply steamers
                    Beef & Broccoli
                     Tender beef Strips and Broccoli with
                     brown rice in a Sesame Soy Sauce
              cold water 


Pre-Bed Snack: last my birthday cake and 
               vinalia ice creamme


AM 121 PM 142

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