Thursday, August 13, 2020

12 August 2020


____Breakfast: 3 small pancakes
               coffee 


        Snack: popcorn
               peranut butter on slice sour dough bread
               small amouonty dark chocolate fudge
               cold water

________Lunch: 2 hot dogs
               Rammin 
               Diet Pepsi 






_______Dinner: steak

               brocolli
               slice of whole wheat bread
               cold water

  


Pre-Bed Snack: gin-n-tonic
               teaspoon of Sally's dark chocolate fudge




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