21 August 2012

Breakfast:	A home made one, consisting of: two hamburger patties a couple of slices of bacon two eggs boiled in the mixed grease coffee
Snack:	coffee and dark chocolate
Lunch:	from Jarold's Place a 6 inch meatball sub potatoe chips a medium "Diet Coke"
Snack:	several little powder donuts and cold water
Dinner:	Kathie made two  items: She cooked a meat pizza a co-worker sold for his kids and a hamburger plus a bottle of LandShark (excellent beer!)
Snack:	skipped it tonight as I  had to test my blood sugar right before going to bed...

Blood sugar:  AM 110   PM 158
___Exercise: 35 minutes on the treadmill

I suppose I could have done push-ups and sit-ups but I didn't think of this until after dinner and shower...

LandShark is an excellent beer in a land of watered down grain beverages called "lite" or "light" or (gag) "Ultra".

In the past and only a couple of times, I have knocked back a shot of booze chased it with a beer. I sincerely think that "Ultra" drinkers should chug that piss-beer and chase with a shot of rot gut. At least they will taste something!